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Getting an “A” in Self Care

By Jesse Turner

As the end of the term nears, stress levels rise. Time spent studying, writing, and reading goes up while time for ourselves and our health tends to diminish. This is why I was so happy when one of my professors took time out of her lecture to remind us that self-care is just as important as schoolwork. She asked us to share different ways that we destress and I thought I would share my classmates’ ideas with you. In response to, “What do you guys do when you’re stressed?”

We answered:


-Eat junk food. (These first two, however well they work, should be done in moderation)




-Cry while doing something fun/weird. You get to vent your frustration without getting sucked into a hole of despair. Her example was, “I cry while eating pudding.”

-Watch “trash TV” (ex. Keeping Up With the Kardashians, Dance Moms, Toddlers & Tiaras)

-Try to laugh without smiling/keeping a straight face. It looks and feels ridiculous and you’ll end up making yourself laugh.

-Read or watch something from your childhood. Recently I’ve been rereading “A Series of Unfortunate Events” and watching “Hey Arnold!”

-Connect with your friends and community. One classmate said she does Israeli dance twice a week, not just for the exercise but to also feel like a part of the community.


This is just a short list of things my classmates and I do to take our minds off of our stress. Please share any tips you have to lower your stress levels as finals week approaches!


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Is your reliance on Digital Technology Costing you Career Opportunities?

Blogger Profile Picture  By: Sara Kirkpatrick

This past week I’ve attended a number of free campus workshops, all of which promoted face-to-face networking as a prime source to land jobs and internships.  As students, it is important to understand how to use digital media to accomplish these goals, it is equally important not to lose our basic face-to-face communication skills.

Practice your face-to-face communication:

  1. Treat your cellphone like an addiction- When spending time with peer(s), treat your cellphone like a cigarette; it’s a shameful addiction that we all have, and it is not socially accepted everywhere.
  1. Check your phone at the door- When hosting a dinner party, ask your guests to check their cellphones at the door, by placing them into a basket upon entry.
  1. No tech devices allowed- Host a “Y2K” event where no technology devices are permitted. Ask everyone to leave their cellphones and other mobile devices at home or in their car, prior to attending.
  1. First phone gets the check- When out to dinner, make a rule that whoever pulls out their phone first pays the check for everyone at the table.

As upcoming graduates in a competitive job market, we cannot afford to lack the knowledge on how to communicate without the use of technological devices.  Attend a campus workshop, and practice your face-to-face communication skills!

Upcoming free campus workshops: PSU Campus Events


Give Thanks for Thanksgiving

Kellie Doherty By Kellie Doherty

This week is Thanksgiving. A time for laughter and cheer, for friends and family, for great food and even better company. A lovely little holiday leading up to The Big One.

But honestly? It’s some pretty terrible timing. Next week is Dead Week here on campus and finals are literally just around the corner. (T-minus 14 days, in fact.) And I know I’m not the only one freaking out about the projects due. It’s stressful. Just thinking about it makes my shoulders tighten, and my stomach curl into a knot.

So, is this the best time to stop working on (or thinking about) those hugely important final projects? Probably not. My suggestion, though? Make the most of the holiday as you possibly can anyway.

Try to parcel the homework assignments out so you can spend time with the family (or friends or whomever you’re spending the holiday with). Take Thanksgiving dinnertime off, or better yet, take all of Thanksgiving Day off. If you’re traveling—like me!—try to do some assignments on the journey. (I know I’ll be writing a paper on my plane ride to the East Coast.)

Make some time for your loved ones. Heck, make some time for yourself.

You deserve the time off before the final push to finals week. Treat yourself, and your friends and family, to some quality time together this Thanksgiving. Trust me, your spirit will thank you later.

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Rec for a Cause

selfieBy James Wilson

An awesome thing about the Rec Center is that it’s more than just that place to work out. The Rec Center staff organizes a lot of events, including things that give back to the community. One of those is the Campus Rec for a Cause initiative.

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One thing they recently did, and do every month, was a community cleanup walk. On Nov. 5 they specifically focused on cleaning up our campus of all the cigarette butts everywhere. This was in partnership with SHAC to spread awareness of our new Smoke and Tobacco Free Policy. Feel free to join us once a month to give back and enjoy a cleaner campus!

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You can find more info on the Rec for a Cause Initiative here and the Smoke and Tobacco Free Policy here.

France flag, three dimensional render, satin texture

The Flags We Don’t See


By Olivia Clarke


The first I heard about the Paris attacks was Friday evening, on Facebook. At that time, the death count was much lower than it is now, and I didn’t absorb the gravity of the situation. The next morning, however, I woke up to a number of messages from friends and family members – they knew I was in France, and they wanted to make sure I was okay. I started to realize at that point that this was a big deal, and I assured everyone that I was safe, seven hours from Paris.

On Monday, my classmates and I joined the rest of the university in observing the national moment of silence at noon. The professor led an emotional class discussion about the tragedy and showed us photos of buildings around the world that were lit up in blue, white, and red as a gesture of solidarity. We watched video clips of New Yorkers and Londoners singing the “Marseillaise” in the street.

I was moved by the sentiment expressed in these photos and videos, but I was also troubled. I thought to myself, “Where’s the Syrian flag, or the Lebanese flag? Who’s singing the Iraqi national anthem?” People in other parts of the world experience these horrific events every day – terror, bombings, executions, war. It’s a constant reality, not an isolated incident. Yet we don’t show this kind of solidarity with them – likely because they aren’t white or rich like France. To us Westerners, tragedies like the one in Paris seem unbelievable; but in fact, they just give us a tiny glimpse into the horrors that so much of the world experiences so frequently. Maybe it’s time to start seeing past our own privilege, and to start being horrified by the atrocities committed against human beings who live outside of our comfortable Western sphere.


Rained Out of Homecoming

IMG_2069 By Steph Holton

Did you get to see the amazing Vikings homecoming victory over the Grizzlies this year? No? Neither did I – not in person at least.

On the day of Homecoming, my friends and I were soaked from the downpour by the time we reached the stadium. But our school spirit endured. This is Portland after all; what’s a little rain going to hurt? The student section, we then discovered, is the only section in the entire stadium not protected from the rain. Most of the students there greeted this as a minor inconvenience in the beginning. However, the number of student fans dwindled with each timeout despite the fact that an entire section of the covered stadium was left empty. At about halftime, the wind came up and made persevering even more difficult. By the end of the game (which my friends and I saw only thanks to livestreaming) the student section was a sad shell of stadium seats, while the rest of the fans – perhaps a little chilly, but dry at any rate – sat and watched the Vikings rake in another great victory.

Now, I’m thrilled that we won – especially because it was homecoming, and especially because it was against the Montana Grizzlies. But my question is this: aren’t the students an invaluable part of the football team’s fan base? It’s been a fight to get students out to the games in recent years and now, when they’re finally excited to go, they’re allowed to be rained out. Could more effort be put in to better encourage a full student section at PSU sporting events?

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Lose the R Word

By Jesse Turner

For what seemed like the hundredth time in the last year, I got into an argument with someone over the use of the R word. And for the hundredth time I got the excuse, “Well, I would never call a retarded person retarded.” This person was also using gay as an insult, again remarking, “I would never call a gay person a faggot.” I then told the person that I am not straight, and things got very awkward very quickly. I asked them, “Would you ever use bisexual as an insult?”

“Of course not,” he replied. Of course not. You would never use those words in the presence of the people they are meant to describe. Because that way, you don’t have to face the consequences of your hurtful words. I work with a young woman with a developmental disability who is brought to tears almost every day from bullying. She has heard the R word too many times.

But I’m sick of it. I’m sick of having to tell my life story to try to persuade people to stop using hurtful language. It should not matter the company you’re in and the ties they have to vulnerable and underrepresented populations. You should not use those words as insults because people are people and you’re not awful. Your desire to use certain words should not trump people’s feelings. Your vocabulary should be abundant enough that you do not need to reduce an entire population of people down to an insult. And if you need help, here are some alternatives:

Instead of retard/retarded, use:







-Amateur Hour





Get even more terms from Terri Mauro’s “225 Substitutes for the R-Word”


Instead of gay, use:







-Old Hat