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Posts from the ‘Blogs’ Category

A bloody good summer

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By: Sharon Jackson

More power to those who are on the fearless fast track towards graduation by taking accelerated courses over the summer! But for me, I am in much need of some relaxed summer time off and re-energizing before another rewarding school year at PSU. Not all of us who are taking off these few months when the sun shines its best over the world, will be motionless. I, for instance, will be obtaining a summer “education” through my experience traveling to unseen [for me] parts of the world.

The last two weeks of August, my boyfriend and I are spending our time bouncing back and forth between the coasts of England. On my first trip across the pond, we will be visiting my boyfriend’s grandfather near London for his 80th birthday [merely conversing with him will be an English history lesson in itself]. In the seaside village of Churston Ferrers, we will explore the Churston Court Inn, a proper English pub that Sir Walter Raleigh would frequent, and we will visit the village of Haworth in the West Riding of Yorkshire, where the nineteenth-century literary family, the Brontës, resided. Nevertheless, England has a special significance for me, as it is where my father and mother met and married. I am beyond thrilled to finally be able to know something of their England.

So tell me, what sort of “educational” experience are you going to have this summer?

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Grand Master Jenna: From graduation to job applications

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by Jenna Rae Tucker

Well here we go again, graduation time. This time it is with a master’s degree.

You know what that means? JOB APPLICATIONS! Hooray. That was sarcasm. If you didn’t read it snarkily in your head, go back and read it again. Filling out applications is the worst. How awesome should I say I am? How do I appear super confident but moldable at the same time? Is there a way to convey that I know everything but also need, and am open to, learning new skills? Filling out applications is on par with networking. If you need a refresher on why networking is evil, please click here:

Now, I have a whole application process. First, I think about the time I just spent getting a degree and only apply for jobs that I REALLY want. I am about to be a Master, people should be elated to even RECEIVE my application. Then, when I don’t hear back from anyone, I start applying for anything that is full time and could be considered related to communication. When that also fails, I get super anxious and apply for anything that will throw money at me in exchange for a service…okay, not ANYTHING and also not throwing, but you get the point.

What makes this whole thing even worse is that I am applying for jobs in LA since my dumb boyfriend lives there. EVERYONE WANTS TO WORK IN LA! Not only that, but applying out of state is the pits. Grrr. I hope this whole getting-a-master’s thing wasn’t a mistake. Come on future, go ahead and get brighter.

Summer vacation? No, not really.

If you haven’t noticed by now I am the girl on the summer session posters being plastered around campus and the streetcars. I feel lucky to have been chosen as the face of summer session, but I probably won’t be smiling as much during the summer as I am in those posters.

I have mixed emotions about taking summer courses, mostly because I haven’t before. It’s the first time I’m not going home for the summer, and there will be more stress in taking a shorter class that consists of only a couple of weeks rather than 10.

However, summer registration has already begun, and I got all the classes I wanted. I am excited for the empty chairs in the library that will be available once most of the students go off on vacation. And luckily, my husband will be by my side taking classes as well.

Why am I taking summer courses? I’m trying to fulfill my minor requirements, so I can finish that part of my education and focus on my major, the real reason I am here. Crossing my fingers that it will help me graduate earlier than I thought.

So, classmates, what kind of advice do you have for a first-time summer student?

Link for more information on summer session: http://www.pdx.edu/summer/

Adult Size Peer Pressure

By: Sharon Jackson

With the dawn of warmer weather and foliage, comes exceptionally friendly people and their clipboards. I cannot count on one hand how many times I have been asked, “Are you registered to vote?” on the way to Portland State. In fact, while waiting for the Max train at Pioneer Square the other morning, I heard that very question faintly in my ear; I then turned to see a petite woman with a mellow demeanor smiling and holding a sign that said – “H.E.M.P 2014, Help End Marijuana Prohibition.”

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Since I am registered to vote in the state of Oregon, I replied “Yes,” and then she asked me if I “have signed to Legalize?” “Legalize what,” I said. “Legalize cannabis in Oregon,” she proudly proclaimed. I smiled and politely declined telling her I don’t know where I stand just yet.

The train pulled up and we both got on board. She continued to ask other patrons, in the same faint voice and smile, holding her sign. Every single person that she asked nodded with delight and agreed to sign her clipboard. It reminded me of high school peer pressure to be one of the “cool kids.” A man even yelled to the entire train – “Hey! You all should sign this, it’s going to save the world!”

And this encounter is what prompted my continuous pondering of the matter – WHAT is all the hype and WHY is it that we should sign to “LEGALIZE?”

Where do you stand?

 

There’s always time for Game of Thrones!

by Jenna Tucker

For the majority of grad school the only time I had for the good ole’ boob tube was during dinner or when I was being a terrible procrastinator. Now that my thesis is in the stage that requires large amounts of time in the hands of my adviser for editing and I am down to one part-time job, I have more time than I know what to do with. So, I finally used my HBO membership that my roommate made me have and started Game of Thrones…

And then finished Game of Thrones, or rather, I am up to date.

Let’s just think about that for a second. There are three whole seasons, and each episode is an hour long. So that’s a mere 30 hours. Season 4 is up to five episodes, so another five hours. And I did this in two weeks. So, in two weeks I  spent 35 hours watching GoT. That is 2,100 minutes or 126,000 seconds. Man, my life is exciting.

Arya is my favorite because let’s face it, she is a badass. Daenerys is pretty cool. (And she and Jon Snow are dating in real life…CAN YOU EVEN IMAGINE THOSE BABIES?!) But, there is one character who I am probably EXACTLY like in real life, for better or worse:

Ygritte! Ah my sarcastic, yet vulnerable soul sister.

So, do I regret my recent marathon binge? Nah. I am always slow to get into shows that people rave about for some reason. I have spent so much time reading articles and getting smart that I didn’t want  everyone to start getting jealous of my new found knowledge, so I took a break. I enter the real world again soon, so who knows what my television binging abilities will be then?

An open letter to the Registrar’s Office, or rather what it represents

By: Emily Skeen

Dear Registrar’s Office,

I’m not graduating yet. Now, I’ve never met you, so I’d like to begin this by saying I’m sure you are probably a lovely group of people. Please know that none of this is actually directed at the specific individuals sending these emails to possibly-soon-to-be-graduates, but rather the university they are writing on behalf of, the society who says I should be in a different place than I am, and all the things that these emails represent. You get the gist, right? Anyways, where was I? Oh yeah, graduating. I’m not graduating yet! And while I appreciate the 5, yes 5, emails I have received from you letting me know that I should probably be getting up and out of here and on with my life, I’m not. I will, I don’t plan to stay at PSU forever, $40,000 of debt is enough for me, I’m just not done yet. And that doesn’t mean I’ve been fooling around, or going part time, or anything else, it just means that my degree doesn’t really fit in with that fancy new “4 year guarantee” the university seems to be rolling out now. And not just because I transferred, it just isn’t possible for a student to come take classes full time, be involved in all the things you need to be involved in to have any shot at getting in to a good grad school, work 20 hours a week, be in a relationship, have a social life, and sometimes even eat, sleep, and if I’m really lucky, shower. So thank you for the reminders, I’m sure I will appreciate them when that happy time of my graduation does happen upon me, but until then kindly take your emails away and stop reminding me that I’m a little bit behind the “average student”. I’ve never been average, why would I start now?

Sincerely

A slightly hectic super-senior

One with the dragon

By: Sharon Jackson

In between lectures and essays, I will always have Dragon Boat. There is nothing like being on the open water with the wind in my face while gliding with focus through the Willamette on a warm spring day. Oh, and it is a full-body workout as well. It is the beginning of a new season and I feel like a full-body bruise, but that is all worth it for the experience in the end. It is an amazing feeling when 20 paddlers, on a more than 2,000-year-old boat with a Dragon head, synchronize to maintain a rhythmic power as if nothing in the world can stop us. An even better feeling is when we place first in a race – Rose Festival here we come! But most of all it is worth the relationships that are gained and the immediate trust that continues to grow among us. We row as ONE. And only then, I am able to continue to my class – Oui, parler en française.

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You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

| Spring |

| Spring |

by Sierra Pruitt

Spring time always make people giddy and it’s one of the best things I get to witness during this season. Being in Portland, I absolutely love the days of sunshine because people are outside enjoying what we don’t get enough of.

But I have also came to the conclusion that we need to love the season we are in and not dwell because “summer isn’t here yet” or “school hasn’t ended.”

We all need to make the most of each day and become content with the present.

Here’s to spring, the blossoming flowers, and living in the present!

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