By Amanda Katz
“I think you look good already! You don’t even need to work out.”
This was the text message I received after telling my friend I was going to go the gym and I’d text him back later.
Let’s get some things straight.
I don’t work out to impress other people. I work out to be healthy and feel good about myself. The opinion of a male makes no difference in my pursuit of a healthier lifestyle.
Too often girls are told to diet and work out to be “sexy” or “attractive.” What happened to working out and eating properly for health reasons? Why does my choice to be active have to be to gain a reaction from a male? Is that all I’m meant to do, strive to be attractive to gain suitors?
I don’t understand why so many guys feel entitled to think that I would work out to gain their attention. I don’t need the approval of any guy on my body, because at the end of the day the only opinion of my body that matters to me is my own.
By: Theo Burke
“Hey, I didn’t know it could TALK!”
Not long ago, while working on a PSU Vanguard story, I received a return phone call, within 24 hours, from Scott Gallagher of the University Communications office. I nearly fell down from shock.
I had not received a live phone call in months from anyone other than my mother. And it seemed as though an ever-increasing amount of important people in my life had barricaded themselves behind “email walls.”
When I recently asked to meet with an editor at one of the three student media outlets I worked for, she simply refused to do it. Her supervisor had established a policy, she said, that editors could limit communications with writers to email. No meetings, live conversations, or body language required.
A professor supervising me on a huge term paper could only be reached by email and was only on campus two days per week. She had not even set up the voice mail on her office phone. But this makes her no different from most PSU profs —not a single professor in my three years here has used the office phone.
Mr. Gallagher reminded me what humans are capable of. Follow up. Consideration. Professionalism. Simple human respect and kindness. And he understands that the old standards of professionalism still matter to do your job.
I submit to you all that we will not be able to live without live voice communication and nonverbal body language over the long run. We will not be able to abandon those and hold onto the jobs that we like, as well.
No amount of quiet, feverish tapping on our devices will replace our voices and ourselves.
Jenna Rae Tucker
This is my last term of classes and I am so excited. However, I seem to have this terrible curse of getting really sick the first week of classes. Ain’t nobody got time for that.
My mom would never let me do anything during the day if I didn’t go to school and that philosophy is still engrained in me. So, I usually suffer through school and work and cry on the inside (and sometimes outside).
In my old age (27 whole years) I have learned that if you are sick, get rest. It’ll help you get better. People don’t want to be around your sneezy, dripping, sweating, puking, coughing self. Get in touch with your professors and let them know you won’t make it to class, but turn in your assignment if one is due and make arrangements to get notes. Call your boss and tell her your 102 degree temperature is going to make it impossible to come in. Now here is the key component of this advice: STAY IN AND GET REST! I just stayed in my bed for 48 hours and it worked wonders.
I know, sometimes you have to work. You have to go to class. It’s the way of the world. But if you can avoid it, do it. Don’t feel bad. If you rarely call in sick, if you never abuse the power, people will understand. Don’t feel guilty.
By: Mario Quintana
Portland is home to more than 60 breweries, more breweries than any other city in the nation. It should then come to no surprise the high number types of beers that are offered across the city. There are pubs and bars all around to provide a taste of the variety of beers available. Purchasing beer at the local supermarket while cheap can deprive the consumer of the full taste of beer from a tap.
It was in Portland where I first began to get a taste of what beer was. Beforehand I lived in Portland, I only conceived beer as light and dark. I couldn’t have imagined the vast types of beers that existed. From Indian pale ales, to porters and stouts, the range of beer types is larger than most people know. I was used to drinking mainly lager beers with family and friends. However, I soon came to find my preferred type of beer.
It was at an Irish pub where I had my first stout beer, a Guinness. It’s dark and heavy but it has a refreshing taste to it. Most beers tend to be too carbonated for myself, something I realized only after having a stout beer. I’ve introduced this beer type to my family back in Hood River and have had a pint with friends as well. And every once in a while, I enjoy a pint of Guinness as a sort of delicacy.
Community is something we all yearn for. Community supports our dreams, our loves, the things we care for.
Are you finding yourself lost in the crowd? Being a part of such a huge school, it is easy to isolate yourself and go day by day with the same routine.
We need people.
We need relationships.
We need community.
It’s hard because sometimes community doesn’t seek you, but you have to seek out that community. Whether it be a love for sports, painting, God, music — whatever — there IS a community. If you feel alone and one in the crowd, I encourage you to try and seek out community these next few days. We cannot function without relationships with others. Being a part of a community that loves, marks a path, and supports each other is something that is irreplaceable.
Being a full time student and commuting from quite a distance has some straining effects on my time. However, the strains tend to be created out of my choice whether I like to admit or not. One of those strains used to prevent me from working out consistently throughout the week. What is ironic is that I never had the time to work out when I used to live on or near campus. One would imagine that being so close to the gym would give me an incentive to workout.
For the last two months, I have successfully worked out throughout the week in one hour sessions. There have been days in which I missed a workout but they are few and far. Whether I am tired, feeling depressed, or if it’s late in the evening, I always have to get a workout done. The results have been satisfactory, I have gained decent amount of muscle.
Working out for two months has proven to me that I can mold my physique, but more importantly, that I could commit to achieve a greater will. I will admit that I work out to look good but consequently I have also started to feel better, perhaps because I know that I can control how my body looks but also how it performs. Ultimately however, my body may be one of the few things in which I have total control in my life.