Skip to content

Posts tagged ‘campus life’

Like Books? Visit Write to Publish!

There’s something about rain that makes me want to curl up with a piping hot mug of coffee and a good book. Granted, I’m rather bookish and it doesn’t take much, but Portland is a literary heaven of sorts. Not only does our city have THE perfect atmosphere, Portland is home to a phenomenal array of bookstores, publishers, and literary events where I can learn more about the industry I love and mingle with other bibliophiles.

I plan on doing just that at the end of this month at Write to Publish, a one-day conference for writers, artists, and other industry professionals that aims to demystify the publishing process. It’s happening right here on campus, and presents the perfect opportunity for me (and you!) to geek out over books with the amazing people who create them. Hosted by Ooligan Press, the conference’s six panels range in subject matter from funding your creative project to graphic novels. There’s an impressive lineup of panelists, and Shelf Awareness Editor-in-Chief John Mutter will be delivering the keynote speech.

The best part? Students can enjoy the benefit of highly discounted admission. College student tickets are only $35, while general admission is $100. Don’t have time to attend the full conference? You can purchase a ticket for a single panel, or just stop by and peruse the free book fair. So dust off that manuscript, purchase your ticket, and mark your calendar. I hope to see you there at #w2p15!


Write to Publish logoWhat: Write to Publish 2015

When: January 31, 2015, 9:00AM–5:30PM

Where: Smith Memorial Student Union

Resources for Managing Stress at PSU

study_rooms_cabdiv

By: Chelsea Ware

It’s only the second week into the term, so why are we all so stressed out already? From team projects, jobs, and internship applications, it can be hard to manage everything and remain sane. But no need to pull out your hair while on your way to grab your 5th Starbucks coffee because I have listed some tips and on-campus resources for battling stress.

1. Visit SHAC: In addition to counseling, SHAC has many services that can help during hectic times. Their Mind Spa allows students to relax and rejuvenate at no charge. Services include light therapy, meditation, yoga, biofeedback, or a massage. In addition, SHAC now offers low cost acupuncture. http://www.pdx.edu/shac/mind-spa

2. Break a Sweat: Working out has been a proven way to relieve stress and promote overall well-being. The PSU Rec Center offers an easy way for us to do this by providing weight and cardio machines, a track, a swimming pool and classes. It’s free to get in with your student I.D card. http://www.pdx.edu/recreation/home

For those of you who prefer to work out outside, there are many clubs that offer an outdoor setting. I personally love the PSU Running Club because it’s a great way to meet other students and enjoy some of the trails located near downtown Portland. My favorite is the Springwater Corridor near OMSI, offering 20 miles of lush trees and some pretty scenic views of the Willamette River.

3. Go to Campus Events: During midterms and finals, PSU often posts flyers with anxiety-relieving events such as ice cream socials and therapy dog sessions. While it can be easy to say no, I personally think that spending time with dogs is a great way give one’s mind a break from all of the chaos that comes with school and life. And trust me, the dogs are really cute!

4. Enjoy Your Food: Most Americans eat too fast. Eating slowly and mindfully enhances the pleasure of the dining experience. In addition, a recent Japanese study involving 1,700 young women concluded that eating more slowly resulted in feeling full sooner, and thus eating fewer calories at mealtime. To master the art of slow eating, put on some music or sit somewhere that gives you a view of the park blocks. Your stomach will thank you!

What are your tips for managing stress? Please add them in the comments section below!

A purr-fect match: Tips for student pet-owners

Brooke's cat Ulysses

Brooke’s cat Ulysses

By: Brooke Horn

When I moved here, I couldn’t bring Bandit with me.

I knew that a 400sqft studio in the city is no place for an energetic Black Lab, and that I would be able to adopt after the move. Bandit was more than happy to stay home with family and escape the traumatic experience of flying. After settling into Portland, I did a lot of research into pet adoption. For my fellow students who own pets, or are interested in owning pets, here are some of the best tips I’ve come across:

 

  1. Know the pet rules for where you live. According to PSU’s Housing & Residence Life FAQs, “The only animals allowed in on-campus housing are fish in a small tank (up to 10 gallons), cats, and service animals that are pre-approved by the Disability Resource Center (DRC).” For those of you who live off-campus, it’s important to know that most management companies will require you to have renter’s insurance (I decided to go with State Farm for $10/month), and most have a policies regarding weight and breed restrictions.
  1. The Oregon Humane Society is wonderful. Not only do they have great pets that desperately need good homes, they have a phenomenal list of resources for pet-owners. This list covers everything from which apartments are pet-friendly to sample pet references/resumes.
  2. Buy all of your pet supplies in advance, and make sure you really have the room in your home AND your schedule to devote to a pet. Pinterest has some great student-friendly ideas for DIY pet furniture that saves space!
  3. Spend some time researching your local veterinarians. Although they’re a little far from campus, the folks at Powell Veterinary Center have been kind to me, my pet, AND my wallet.

I finally met my purr-fect match through The Delicious Mickey Grrrl Fund – a small group of dedicated, friendly locals who match neglected pets with forever homes. They went above and beyond to make my adoption experience wonderful, and now I’m the proud pet-mama of Ulysses (pictured above).

Have an inspiring adoption story, a cute pet photo, or know of a good pet resource? Share it with us!

Please Silence Your Cell Phone and Enjoy the Show!

post 1 picBy: Chelsea Ware

For a college student like me who is on a tight budget, going to a mainstream movie theater can be tough. $11 for a ticket? $6 for popcorn? All for a movie that’s a remake or just full of plot holes and lousy acting… However, there is still a way for students to enjoy movies without breaking the bank right here on campus. 5th Avenue Cinema, Portland State University’s student run movie theater, is free with your student I.D. You also get a complimentary bag of popcorn.  One to two movies are featured every weekend at 7:30 and 9. It is a great place to check out vintage titles such as “Gremlins” and “Return to Oz” while supporting your fellow students.

If you are new to campus, it is a wonderful way to meet other people because it is definitely not your conventional movie theater. One of the coolest things about 5th Avenue Cinema is that the patrons know how to have an exciting time. When I was last there a few weeks ago to watch the Japanese horror flick Pulse,   people gathered in the lobby before the show to talk and munch on their popcorn.  During the movie, the audience was cracking witty jokes and strangers were laughing together about the characters’ poor decisions.  The small theater size and enthusiasm from the crowd made the amusement palpable, and it was hard not to be infected from the humor that buzzed around.

If you haven’t already, I highly suggest that you check out some of their screenings. All upcoming titles and show times can be found at http://5thavenuecinema.org/.

SWING, SWING, SWING

By: Sharon Jackson

Every time I hear drums beat and saxes blow and trumpets wail of classy jazzzzz – I cannot help but to tie up my worn Oxfords and pin up my hair circa 1940’s style for my heart sings ‘in the mood’ to SWING.

East Coast Swing has finally come to PSU. Swing Out is one of the newest additions to Portland State Rec clubs. [We meet every Thursday in the Rec Center room 440, 8:30 – 10PM].

I SWING dance to live in the moment and throw my cares to the wind – I will always have time to write that 10 page essay on British Romanticism later………

We SWING to lose ourselves in rhythm. We SWING to smile. We SWING together.

We also frequent swing socials on Sundays and  Wednesdays that offer a complimentary beginner’s lesson and more than 2 hours of hopping dance.

What do you get ‘in the mood’ for?

Here’s looking at you PSU

By: Sharon Jackson

A year ago today I made my way to the streetcar on a very Portland rainy morning. It was packed and muggy – full of people’s breath and their steaming hot coffees. There was a tightening knot in the bottom of my stomach, that my breakfast lay precariously on. We pulled to the Market Street stop, and I stepped down cautiously in my worn brown oxford shoes and brand new dark jeans. I gently placed my hand on my head to check if my recently curled hair was still in place. I was ready, and excessively nervous, as I proceeded up the Park Blocks for the very first time. It was the beginning of a beautiful friendship – at Portland State University.

427305_10100284911387663_171918873_n

Tomorrow, I will be venturing out on the same route. Streetcar to Park Blocks and to begin with old-fashioned Cramer Hall. I am still nervous, but this time I am comforted with familiarity and wisdom. I will hold on dearly to the most important things I learned last year that made me a successful Viking:

Know PSU – and the various resources available that are usually FREE such as Buddy Up and the PSU Library.

Stay organized – keep your head above water, use Google Calendar or the inexpensive PSU Handbook to stay on top of your work.

Get involved – be a part of a group; Student Organizations and REC Clubs are easy to join and keep your mind from temporary insanity.

Be bold – and open minded; expose yourself to new Events, Performances, Lectures, etc. and be outspoken in your classes – it is the only way to be well-rounded.

Take care of yourself – you only do your best when you are at your best; we are lucky to have Portland Farmer’s Market at our doorstep and a state-of-the-art Campus Rec free with tuition.

What are some other ways that make You a successful Viking?

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Follow

Get every new post delivered to your Inbox.

Join 224 other followers