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Posts tagged ‘community’

How Rocks Taught Me about Happiness

Painted Hills By: Chelsea Ware

A little while ago I found out that I needed two more science credits to fulfill the requirements for that portion of my degree. My academic advisor told me about one-credit lab classes that consist of trips around Oregon where students learn about the natural environment. One of the one-credit classes I signed up for was a geology camping trip in central Oregon. As a business student, I didn’t expect this class to have a huge impact on my learning. I was very wrong.

During the day, a tour bus took us to different locations throughout rural Grant County, near John Day where we dug for fossils and hiked on scenic trails. At night, we cooked dinner by campfire and made s’mores. My favorite part of the trip was taking a two-mile hike through the Painted Hills. Listed as one of Oregon’s seven wonders, they get their name from the delicately colored yellow, gold, black and red stratifications in the soil.

As someone who grew up in the city, this trip had a vast influence on how I see the world. The residents of Grant County sometimes lived miles apart and many of the towns had populations under 200. There were no malls and no cell reception, yet the people were so content and happy. I think a lot of people base their happiness on material possessions, such as owning the latest IPhone. But maybe the reason we feel like we always need more is that once we’ve bought that thing, we quickly realize that it didn’t make us as happy after all. This leads people to get lost in an endless cycle of materialism that is difficult to escape. Through my trip, I learned that true happiness comes from the simple things, like a panoramic view of the mountains at dusk or cooking sausages over a fire with friends. True happiness comes from things that can’t be bought from a store.

The Seven Wonders of Oregon can be found at: http://traveloregon.com/7wonders/

Affordable camping gear for PSU students is available through the PSU Outdoor Program: http://www.pdx.edu/recreation/outdoor-program

Please Silence Your Cell Phone and Enjoy the Show!

post 1 picBy: Chelsea Ware

For a college student like me who is on a tight budget, going to a mainstream movie theater can be tough. $11 for a ticket? $6 for popcorn? All for a movie that’s a remake or just full of plot holes and lousy acting… However, there is still a way for students to enjoy movies without breaking the bank right here on campus. 5th Avenue Cinema, Portland State University’s student run movie theater, is free with your student I.D. You also get a complimentary bag of popcorn.  One to two movies are featured every weekend at 7:30 and 9. It is a great place to check out vintage titles such as “Gremlins” and “Return to Oz” while supporting your fellow students.

If you are new to campus, it is a wonderful way to meet other people because it is definitely not your conventional movie theater. One of the coolest things about 5th Avenue Cinema is that the patrons know how to have an exciting time. When I was last there a few weeks ago to watch the Japanese horror flick Pulse,   people gathered in the lobby before the show to talk and munch on their popcorn.  During the movie, the audience was cracking witty jokes and strangers were laughing together about the characters’ poor decisions.  The small theater size and enthusiasm from the crowd made the amusement palpable, and it was hard not to be infected from the humor that buzzed around.

If you haven’t already, I highly suggest that you check out some of their screenings. All upcoming titles and show times can be found at http://5thavenuecinema.org/.

Permanent change from temporary work

By: Sharon Jackson

Anxiously awaiting to embark on my grand excursion to England in a few weeks, I have taken up a few temp jobs this summer. What I absolutely love about temp work is that you could call it a “paid internship.” Temp jobs are a fantastic opportunity to work, gain valuable skills, and begin potentially beneficial relationships at various businesses, non-profits, etc. in the Portland metro area – and believe me, they pay decently too. Nonetheless, there are the occasional experiences that can change your perspective of the world.

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I recently spent a week at Neighborhood House, a non-profit that helps families facing hunger and homelessness by providing food, shelter, distributing grants toward rent or energy bills, and school programs for underprivileged children. It is nothing less than despairing to be enduring times like these. I know as I once lived out of my car for eight months with little work and hardly enough money for food. The people seeking assistance at the Neighborhood House should be frustrated, and rightly so. However, most people had their electricity shut off and others were there for food, but everyone held onto their hope and had a sense of humanity. These people were giving up their chairs for one another, listening for others numbers to be called for their appointments, and when they were given food or enough money to turn their electricity back on, they were extremely grateful and thanked us profusely.

What I love about temp jobs such as this one is the joy I feel for helping people in need, and the joy I feel seeing hope alive in humanity. The money is a delightful bonus, as any college student can comprehend, but it is the experiences that weigh-in the most.

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Adult Size Peer Pressure

By: Sharon Jackson

With the dawn of warmer weather and foliage, comes exceptionally friendly people and their clipboards. I cannot count on one hand how many times I have been asked, “Are you registered to vote?” on the way to Portland State. In fact, while waiting for the Max train at Pioneer Square the other morning, I heard that very question faintly in my ear; I then turned to see a petite woman with a mellow demeanor smiling and holding a sign that said – “H.E.M.P 2014, Help End Marijuana Prohibition.”

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Since I am registered to vote in the state of Oregon, I replied “Yes,” and then she asked me if I “have signed to Legalize?” “Legalize what,” I said. “Legalize cannabis in Oregon,” she proudly proclaimed. I smiled and politely declined telling her I don’t know where I stand just yet.

The train pulled up and we both got on board. She continued to ask other patrons, in the same faint voice and smile, holding her sign. Every single person that she asked nodded with delight and agreed to sign her clipboard. It reminded me of high school peer pressure to be one of the “cool kids.” A man even yelled to the entire train – “Hey! You all should sign this, it’s going to save the world!”

And this encounter is what prompted my continuous pondering of the matter – WHAT is all the hype and WHY is it that we should sign to “LEGALIZE?”

Where do you stand?

 

One with the dragon

By: Sharon Jackson

In between lectures and essays, I will always have Dragon Boat. There is nothing like being on the open water with the wind in my face while gliding with focus through the Willamette on a warm spring day. Oh, and it is a full-body workout as well. It is the beginning of a new season and I feel like a full-body bruise, but that is all worth it for the experience in the end. It is an amazing feeling when 20 paddlers, on a more than 2,000-year-old boat with a Dragon head, synchronize to maintain a rhythmic power as if nothing in the world can stop us. An even better feeling is when we place first in a race – Rose Festival here we come! But most of all it is worth the relationships that are gained and the immediate trust that continues to grow among us. We row as ONE. And only then, I am able to continue to my class – Oui, parler en française.

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You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

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