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Posts tagged ‘education’

A bloody good summer

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By: Sharon Jackson

More power to those who are on the fearless fast track towards graduation by taking accelerated courses over the summer! But for me, I am in much need of some relaxed summer time off and re-energizing before another rewarding school year at PSU. Not all of us who are taking off these few months when the sun shines its best over the world, will be motionless. I, for instance, will be obtaining a summer “education” through my experience traveling to unseen [for me] parts of the world.

The last two weeks of August, my boyfriend and I are spending our time bouncing back and forth between the coasts of England. On my first trip across the pond, we will be visiting my boyfriend’s grandfather near London for his 80th birthday [merely conversing with him will be an English history lesson in itself]. In the seaside village of Churston Ferrers, we will explore the Churston Court Inn, a proper English pub that Sir Walter Raleigh would frequent, and we will visit the village of Haworth in the West Riding of Yorkshire, where the nineteenth-century literary family, the Brontës, resided. Nevertheless, England has a special significance for me, as it is where my father and mother met and married. I am beyond thrilled to finally be able to know something of their England.

So tell me, what sort of “educational” experience are you going to have this summer?

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

Who would want to take summer classes?

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By: Mario Quintana

The majority of people wait all year for summer to arrive and perhaps even more so students.After months of class, hours of studying, and weeks of cloudy days, summer is ever so calming.For those who work and go to school, it is a relief to have less stress and responsibilities to deal with. So it may come as a surprise to many students to see other students taking summer classes. Yet, there are lots of reasons for taking summer classes.

I’m considering taking summer classes this year to graduate sooner rather than later. Fortunately I have the finances to take the classes if things work out. In doing so, I can save time and money by graduating earlier. Yet, there are uncertainties that come about by rushing things. What are my options after graduating? Am I considering grad school or will I join the workforce? Do I have a plan for both options?

In the end, I suppose I’m ready to finish my undergraduate degree and to move on. This is my  fifth year at PSU and taking another year is not appealing to me. It almost seems that my path to adulthood has been stagnated for numerous and personal reasons. While summer is a great time for the majority of people, it does not exempt them from their work and responsibilities. So would you take summer classes if you could?

Call Campus Security? Maybe not.

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Another “phalanx response”, on Sunday, March 2, in Smith.

Over Christmas, as I returned to my car at 2 a.m., I was approached by four muscular campus security officers, in three patrol cars. It was a little scary.

Someone had called in a complaint about a man “trying to break into the library, wearing a hoody.”  I had returned some books to the Millar Library dropbox, and then carried the library’s delivered New York Times closer to the revolving doors as a courtesy, pausing to read some headlines first. I’m geeky like that.

After a check with dispatch that I was a bona fide student, the four officers let me on my way. I’ve since noticed this “phalanx of four” routine is common with Campus Public Safety Office (CPSO) responses:

  • HPIM2423Last week, I saw a solo CPSO officer patrolling the Broadway. Around the corner, I spotted three more campus security responding to an incident.
  • Later in the week, a young man was panhandling all of us in line for coffee in Smith. Someone apparently reported him, as later I spied one officer stationed by the coffee joint, two more interviewing him by the Information Desk, and a fourth officer by the front door on Broadway.

Clearly, CPSO is prepared for any escape in any direction! Their “I-formation” is as impressive as any our football Vikings might run.

I refrained from calling CPSO on the panhandler, as I also did last week when I saw an unstable young man kicking all of the gravel out of the tree beds in front of the Broadway. I imagined an overreaction from CPSO similar to my experience.

Is all this manpower necessary to keep us safe? A greater risk is created, I suggest, if some students avoid calling security in the first place, concerned about overkill. Money would also be saved if CPSO responded with two-man teams.

What do you think?  In April, the university will have a security discussion that will include the question of arming these officers with guns. Tell the university what you think here, or add a comment to this blogpost. You can bone up on the recent task force report on campus safety here.

Anti-Bucket List: 10 Things I Hope I Never Do In My Life Time

Have you ever told yourself, after seeing someone do something insane that you would never do that? I’m sure we all have, and this is my list of things I wouldn’t do or at least hope I never do in my life. Would you do any of them or what do you not hope to do?

1. Not graduate. I’m in school and paying for a reason so I hope to graduate.

2. Go to prison. I don’t want a record, do you?

3. Regret my decisions. I like to think every decision I make is the right one.

4. Stop taking chances. There is nothing to lose after all.

5. Get stuck in a job I don’t like. I want to enjoy what I do for a living.

6. Fall on a treadmill while working out. That would hurt and be embarrassing!

7. Give up on my goals. I want to reach what I set out to do.

8. Let work dictate my time. Work is important but so is family.

9. Take life too seriously. Having fun makes you feel so much better. 

10. Forget about my values. My values define me and I wouldn’t want to lose them.

A relentless secret at PSU . . .

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There is a secret held by many a Portland State student, closely guarded, but not really secret; not shameful, but not boasted of. We keep it from others, and ourselves as well.

It is the grinding, relentless poverty of the college student. Students push poverty out of their minds, taking loan after loan each term without dwelling on the ramifications, trying to hang on until graduation, concentrating on academics.

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Our university community may not fully realize how deeply many students live in the quiet perseverance of being broke and being a student. And the weird ways that poverty can manifest.

A busy student I know led a prestigious student group last year while racking up $1800 in parking fines and impoundment fees on her car. She gave up on recovering the car, and eventually purchased a different vehicle. Some students can’t afford their textbooks. I’ve visited ASPSU’s food pantry myself several times this term and in past terms.

The wolves just catch up with you. You feed the ones that must be fed, and try to ignore the howling of the others as you bear down your latest term paper. Eventually, the checkbook gets empty, the next pittance of income too far away.

That is when I have been grateful for the existence of several things:  ASPSU’s food pantry in Smith. The endless help of the Financial Aid office. Emergency loans from the Bursar’s Office. A little help from my friends in my personal life.

I would not have made it through without them.

“Man, I Wish I Knew This When I Started!”

me.Chronicles

    

 

 

 

 

 

    Here are some academic tricks I’ve learned at Portland State. I hope these hints help you become a stellar Viking scholar:   

Calendar Your Studies. Enter ALL assignment and exam deadlines into your calendar or organizer. Planning ahead saves cramming later!

Don’t be a perfectionist.  I don’t advocate skipping readings, but when an exam is upon you, there may be more benefit in reviewing your notes, lecture slides, and other class materials than in every precious word in the readings.

Be succinct on essay tests and class presentations.  Being long-winded won’t help your grade, but your grade will drop with unfinished essay exams.  An instructor will cut you off in class if you go over time on presentations.

Demand rigor in your education:  Ask everyone who the best professors are. Can’t hear student comments in class?  Ask the professor to repeat them. If your professor is doing something wrong or inaccurate with grading, points, or on the syllabus, approach them about the matter.  You will usually get satisfaction.

You have a right not to be distracted in class by your classmates’ smart phone and Facebook fetishes.  Complain to your prof after class or during office hours; they will respond.  And don’t BE that in-class surfing addict. It’s distracting and rude to fellow students. Go in the hallway.

For now, avoid online PSU classes like STDs.  Nonverbal communication is 66 percent of all communication, and online classes remove almost all live teacher-student contact and student-to-student contact. Plus, PSU charges you an extra $160 in “online learning fees” for the privilege. Learn more in my Vanguard story “Clicking for Classes” here.

Need a quiet study spot?  The Quiet Study Lounge on the 4th floor of Smith features the soft, rustling leaves of Park Blocks trees, cushy furniture, and seriously quiet students.  Another seriously quiet spot is the 7th floor mini-library in the Urban Center Building.

Concerned about negotiating this university?  Consider taking the well-run College Success courses (UNST 199 and UNST 399).

Local hangout hint:  25-cent coffee all the time at Big Town Hero, 1923 SW 6th Ave., between College and Hall.

         Also, check out my Vanguard article on the “Top 20 Big Words You Need In College” for more help!

Do SINQs stink?

As a second-year, non-transfer student, I am required to take the sophomore inquiry courses here at PSU. I have heard both the positives and negatives of the University Studies requirements. Students in the program are required to take a year-long freshman inquiry (FRINQ) on themes ranging from Race and Social Justice to Design & Society (pdx.edu/unst/freshman-inquiry-course-themes). Then, as a sophomore, you have to take three separately-themed inquiry classes (SINQ) and choose one theme for your junior cluster courses.

SINQ

Personally, I have enjoyed both the freshman and sophomore inquiries. It has let me take classes outside of my realm and major/minor. As a freshman, I enrolled into the Sustainability FRINQ Read more

The Experience Abroad

Studying abroad; Justin Brown took the opportunity to share the experience of Kevin Keys. Kevin represents one of ten students from the state of Oregon studying abroad in México.

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