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Posts tagged ‘Portland State University’

A bloody good summer

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By: Sharon Jackson

More power to those who are on the fearless fast track towards graduation by taking accelerated courses over the summer! But for me, I am in much need of some relaxed summer time off and re-energizing before another rewarding school year at PSU. Not all of us who are taking off these few months when the sun shines its best over the world, will be motionless. I, for instance, will be obtaining a summer “education” through my experience traveling to unseen [for me] parts of the world.

The last two weeks of August, my boyfriend and I are spending our time bouncing back and forth between the coasts of England. On my first trip across the pond, we will be visiting my boyfriend’s grandfather near London for his 80th birthday [merely conversing with him will be an English history lesson in itself]. In the seaside village of Churston Ferrers, we will explore the Churston Court Inn, a proper English pub that Sir Walter Raleigh would frequent, and we will visit the village of Haworth in the West Riding of Yorkshire, where the nineteenth-century literary family, the Brontës, resided. Nevertheless, England has a special significance for me, as it is where my father and mother met and married. I am beyond thrilled to finally be able to know something of their England.

So tell me, what sort of “educational” experience are you going to have this summer?

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

One with the dragon

By: Sharon Jackson

In between lectures and essays, I will always have Dragon Boat. There is nothing like being on the open water with the wind in my face while gliding with focus through the Willamette on a warm spring day. Oh, and it is a full-body workout as well. It is the beginning of a new season and I feel like a full-body bruise, but that is all worth it for the experience in the end. It is an amazing feeling when 20 paddlers, on a more than 2,000-year-old boat with a Dragon head, synchronize to maintain a rhythmic power as if nothing in the world can stop us. An even better feeling is when we place first in a race – Rose Festival here we come! But most of all it is worth the relationships that are gained and the immediate trust that continues to grow among us. We row as ONE. And only then, I am able to continue to my class – Oui, parler en française.

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You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

Who would want to take summer classes?

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By: Mario Quintana

The majority of people wait all year for summer to arrive and perhaps even more so students.After months of class, hours of studying, and weeks of cloudy days, summer is ever so calming.For those who work and go to school, it is a relief to have less stress and responsibilities to deal with. So it may come as a surprise to many students to see other students taking summer classes. Yet, there are lots of reasons for taking summer classes.

I’m considering taking summer classes this year to graduate sooner rather than later. Fortunately I have the finances to take the classes if things work out. In doing so, I can save time and money by graduating earlier. Yet, there are uncertainties that come about by rushing things. What are my options after graduating? Am I considering grad school or will I join the workforce? Do I have a plan for both options?

In the end, I suppose I’m ready to finish my undergraduate degree and to move on. This is my  fifth year at PSU and taking another year is not appealing to me. It almost seems that my path to adulthood has been stagnated for numerous and personal reasons. While summer is a great time for the majority of people, it does not exempt them from their work and responsibilities. So would you take summer classes if you could?

Call Campus Security? Maybe not.

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Another “phalanx response”, on Sunday, March 2, in Smith.

Over Christmas, as I returned to my car at 2 a.m., I was approached by four muscular campus security officers, in three patrol cars. It was a little scary.

Someone had called in a complaint about a man “trying to break into the library, wearing a hoody.”  I had returned some books to the Millar Library dropbox, and then carried the library’s delivered New York Times closer to the revolving doors as a courtesy, pausing to read some headlines first. I’m geeky like that.

After a check with dispatch that I was a bona fide student, the four officers let me on my way. I’ve since noticed this “phalanx of four” routine is common with Campus Public Safety Office (CPSO) responses:

  • HPIM2423Last week, I saw a solo CPSO officer patrolling the Broadway. Around the corner, I spotted three more campus security responding to an incident.
  • Later in the week, a young man was panhandling all of us in line for coffee in Smith. Someone apparently reported him, as later I spied one officer stationed by the coffee joint, two more interviewing him by the Information Desk, and a fourth officer by the front door on Broadway.

Clearly, CPSO is prepared for any escape in any direction! Their “I-formation” is as impressive as any our football Vikings might run.

I refrained from calling CPSO on the panhandler, as I also did last week when I saw an unstable young man kicking all of the gravel out of the tree beds in front of the Broadway. I imagined an overreaction from CPSO similar to my experience.

Is all this manpower necessary to keep us safe? A greater risk is created, I suggest, if some students avoid calling security in the first place, concerned about overkill. Money would also be saved if CPSO responded with two-man teams.

What do you think?  In April, the university will have a security discussion that will include the question of arming these officers with guns. Tell the university what you think here, or add a comment to this blogpost. You can bone up on the recent task force report on campus safety here.

Isn’t there an easy button for life?

By: Mario Quintana

The-Feel-Of-Everybody-Graduating-College-Is-Husky-RelatbleIt’s only been recently that I have given much thought on what may follow after I graduate. I find it hard to believe that four years ago I stepped onto this campus and thought it would seem forever before I found myself at commencement. I like many students, had my share of difficulties along the way, times of procrastination, and uncertainties about my major.

Every time I head over to the Diversity and Multicultural Student Services, I see new and young faces. Gone are the students I met when we were freshmen. I reminisce with my adviser on how not long ago I was one of the new, young, and few first generation students. Now, I am at a crossroads in my life.

Many questions and scenarios come to my mind. Should I, upon graduating, immediately seek a job? Or should I pursue my master’s or hope to create something for myself? It is often said that graduates should seek a job that they love to do or that has meaning to them. However, while it is a comforting idea I don’t believe it to be realistic. Yet, the idea of simply working to make money is dull itself.

But I ask myself, how many people have the privilege to work? How many others have meaning to their jobs or let alone their life? These questions may seem naive and repetitive, but it is often through contemplation that we can find ourselves. Perhaps then I should find work for the sake of working and on my free time create meaning to my life and myself.

Sweat to be sexy? I don’t think so

Sweat to be sexy? I don't think so

By Amanda Katz

“I think you look good already! You don’t even need to work out.”

This was the text message I received after telling my friend I was going to go the gym and I’d text him back later.

Let’s get some things straight.

I don’t work out to impress other people. I work out to be healthy and feel good about myself. The opinion of a male makes no difference in my pursuit of a healthier lifestyle.

Too often girls are told to diet and work out to be “sexy” or “attractive.” What happened to working out and eating properly for health reasons? Why does my choice to be active have to be to gain a reaction from a male? Is that all I’m meant to do, strive to be attractive to gain suitors?

I don’t understand why so many guys feel entitled to think that I would work out to gain their attention. I don’t need the approval of any guy on my body, because at the end of the day the only opinion of my body that matters to me is my own.

A live phone call — someone loves me

By: Theo Burke

"Hey, I didn't know it could TALK!"

“Hey, I didn’t know it could TALK!”

Not long ago, while working on a PSU Vanguard story, I received a return phone call, within 24 hours, from Scott Gallagher of the University Communications office. I nearly fell down from shock.

I had not received a live phone call in months from anyone other than my mother. And it seemed as though an ever-increasing amount of important people in my life had barricaded themselves behind “email walls.”

When I recently asked to meet with an editor at one of the three student media outlets I worked for, she simply refused to do it. Her supervisor had established a policy, she said, that editors could limit communications with writers to email. No meetings, live conversations, or body language required.

A professor supervising me on a huge term paper could only be reached by email and was only on campus two days per week. She had not even set up the voice mail on her office phone. But this makes her no different from most PSU profs —not a single professor in my three years here has used the office phone.

Mr. Gallagher reminded me what humans are capable of. Follow up.  Consideration. Professionalism. Simple human respect and kindness. And he understands that the old standards of professionalism still matter to do your job.

I submit to you all that we will not be able to live without live voice communication and nonverbal body language over the long run. We will not be able to abandon those and hold onto the jobs that we like, as well.

No amount of quiet, feverish tapping on our devices will replace our voices and ourselves.

Did you spend your MLK day on or off?

By: Katie Quick

Martin Luther King Jr. has been and will remain to be a heroic and influential figure in our country. He preached equality for everyone, no matter what race, ethnicity, class, or any other social, political, or economic status. Every year, the PSU Student Leaders for Services helps to coordinate the MLK Day of Service, when when about 1,000 college students from across the metro area gather to better our city in some form of service in memory of Dr. King.

This year, the theme was education, and we were assembled at David Douglas High School in outer NE Portland. From there, we met the other students from other colleges and universities and were assigned projects. My group was assigned to clean Parkrose High School, an ethnically diverse, heavily low-income school. We cleaned their gym and helped with other janitorial services to make the learning environment cleaner and encourage the students to have more respect for their school. MLK day of service

It was a rewarding experience to help a community in need of a little boost. I highly recommend to all PSU students to get involved in even one small volunteering event, whether that be packaging at the Oregon Food Bank, delivering food through Meals on Wheels, or participating in beautification efforts around the city. Even a couple of hours can make all the difference.

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