Skip to content

Posts tagged ‘Portland State’

SWING, SWING, SWING

By: Sharon Jackson

Every time I hear drums beat and saxes blow and trumpets wail of classy jazzzzz – I cannot help but to tie up my worn Oxfords and pin up my hair circa 1940’s style for my heart sings ‘in the mood’ to SWING.

East Coast Swing has finally come to PSU. Swing Out is one of the newest additions to Portland State Rec clubs. [We meet every Thursday in the Rec Center room 440, 8:30 - 10PM].

I SWING dance to live in the moment and throw my cares to the wind – I will always have time to write that 10 page essay on British Romanticism later………

We SWING to lose ourselves in rhythm. We SWING to smile. We SWING together.

We also frequent swing socials on Sundays and  Wednesdays that offer a complimentary beginner’s lesson and more than 2 hours of hopping dance.

What do you get ‘in the mood’ for?

Here’s looking at you PSU

By: Sharon Jackson

A year ago today I made my way to the streetcar on a very Portland rainy morning. It was packed and muggy – full of people’s breath and their steaming hot coffees. There was a tightening knot in the bottom of my stomach, that my breakfast lay precariously on. We pulled to the Market Street stop, and I stepped down cautiously in my worn brown oxford shoes and brand new dark jeans. I gently placed my hand on my head to check if my recently curled hair was still in place. I was ready, and excessively nervous, as I proceeded up the Park Blocks for the very first time. It was the beginning of a beautiful friendship – at Portland State University.

427305_10100284911387663_171918873_n

Tomorrow, I will be venturing out on the same route. Streetcar to Park Blocks and to begin with old-fashioned Cramer Hall. I am still nervous, but this time I am comforted with familiarity and wisdom. I will hold on dearly to the most important things I learned last year that made me a successful Viking:

Know PSU – and the various resources available that are usually FREE such as Buddy Up and the PSU Library.

Stay organized – keep your head above water, use Google Calendar or the inexpensive PSU Handbook to stay on top of your work.

Get involved – be a part of a group; Student Organizations and REC Clubs are easy to join and keep your mind from temporary insanity.

Be bold – and open minded; expose yourself to new Events, Performances, Lectures, etc. and be outspoken in your classes – it is the only way to be well-rounded.

Take care of yourself – you only do your best when you are at your best; we are lucky to have Portland Farmer’s Market at our doorstep and a state-of-the-art Campus Rec free with tuition.

What are some other ways that make You a successful Viking?

Permanent change from temporary work

By: Sharon Jackson

Anxiously awaiting to embark on my grand excursion to England in a few weeks, I have taken up a few temp jobs this summer. What I absolutely love about temp work is that you could call it a “paid internship.” Temp jobs are a fantastic opportunity to work, gain valuable skills, and begin potentially beneficial relationships at various businesses, non-profits, etc. in the Portland metro area – and believe me, they pay decently too. Nonetheless, there are the occasional experiences that can change your perspective of the world.

PhotoNeededRight

I recently spent a week at Neighborhood House, a non-profit that helps families facing hunger and homelessness by providing food, shelter, distributing grants toward rent or energy bills, and school programs for underprivileged children. It is nothing less than despairing to be enduring times like these. I know as I once lived out of my car for eight months with little work and hardly enough money for food. The people seeking assistance at the Neighborhood House should be frustrated, and rightly so. However, most people had their electricity shut off and others were there for food, but everyone held onto their hope and had a sense of humanity. These people were giving up their chairs for one another, listening for others numbers to be called for their appointments, and when they were given food or enough money to turn their electricity back on, they were extremely grateful and thanked us profusely.

What I love about temp jobs such as this one is the joy I feel for helping people in need, and the joy I feel seeing hope alive in humanity. The money is a delightful bonus, as any college student can comprehend, but it is the experiences that weigh-in the most.

A bloody good summer

keep-calm-and-love-england-104

By: Sharon Jackson

More power to those who are on the fearless fast track towards graduation by taking accelerated courses over the summer! But for me, I am in much need of some relaxed summer time off and re-energizing before another rewarding school year at PSU. Not all of us who are taking off these few months when the sun shines its best over the world, will be motionless. I, for instance, will be obtaining a summer “education” through my experience traveling to unseen [for me] parts of the world.

The last two weeks of August, my boyfriend and I are spending our time bouncing back and forth between the coasts of England. On my first trip across the pond, we will be visiting my boyfriend’s grandfather near London for his 90th birthday [merely conversing with him will be an English history lesson in itself]. In the seaside village of Churston Ferrers, we will explore the Churston Court Inn, a proper English pub that Sir Walter Raleigh would frequent, and we will visit the village of Haworth in the West Riding of Yorkshire, where the nineteenth-century literary family, the Brontës, resided. Nevertheless, England has a special significance for me, as it is where my father and mother met and married. I am beyond thrilled to finally be able to know something of their England.

So tell me, what sort of “educational” experience are you going to have this summer?

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Adult Size Peer Pressure

By: Sharon Jackson

With the dawn of warmer weather and foliage, comes exceptionally friendly people and their clipboards. I cannot count on one hand how many times I have been asked, “Are you registered to vote?” on the way to Portland State. In fact, while waiting for the Max train at Pioneer Square the other morning, I heard that very question faintly in my ear; I then turned to see a petite woman with a mellow demeanor smiling and holding a sign that said – “H.E.M.P 2014, Help End Marijuana Prohibition.”

20140512_161521

Since I am registered to vote in the state of Oregon, I replied “Yes,” and then she asked me if I “have signed to Legalize?” “Legalize what,” I said. “Legalize cannabis in Oregon,” she proudly proclaimed. I smiled and politely declined telling her I don’t know where I stand just yet.

The train pulled up and we both got on board. She continued to ask other patrons, in the same faint voice and smile, holding her sign. Every single person that she asked nodded with delight and agreed to sign her clipboard. It reminded me of high school peer pressure to be one of the “cool kids.” A man even yelled to the entire train – “Hey! You all should sign this, it’s going to save the world!”

And this encounter is what prompted my continuous pondering of the matter – WHAT is all the hype and WHY is it that we should sign to “LEGALIZE?”

Where do you stand?

 

One with the dragon

By: Sharon Jackson

In between lectures and essays, I will always have Dragon Boat. There is nothing like being on the open water with the wind in my face while gliding with focus through the Willamette on a warm spring day. Oh, and it is a full-body workout as well. It is the beginning of a new season and I feel like a full-body bruise, but that is all worth it for the experience in the end. It is an amazing feeling when 20 paddlers, on a more than 2,000-year-old boat with a Dragon head, synchronize to maintain a rhythmic power as if nothing in the world can stop us. An even better feeling is when we place first in a race – Rose Festival here we come! But most of all it is worth the relationships that are gained and the immediate trust that continues to grow among us. We row as ONE. And only then, I am able to continue to my class – Oui, parler en française.

dragonboat1

Follow

Get every new post delivered to your Inbox.

Join 213 other followers