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Posts tagged ‘Portland’

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Grand Master Jenna: From graduation to job applications

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by Jenna Rae Tucker

Well here we go again, graduation time. This time it is with a master’s degree.

You know what that means? JOB APPLICATIONS! Hooray. That was sarcasm. If you didn’t read it snarkily in your head, go back and read it again. Filling out applications is the worst. How awesome should I say I am? How do I appear super confident but moldable at the same time? Is there a way to convey that I know everything but also need, and am open to, learning new skills? Filling out applications is on par with networking. If you need a refresher on why networking is evil, please click here:

Now, I have a whole application process. First, I think about the time I just spent getting a degree and only apply for jobs that I REALLY want. I am about to be a Master, people should be elated to even RECEIVE my application. Then, when I don’t hear back from anyone, I start applying for anything that is full time and could be considered related to communication. When that also fails, I get super anxious and apply for anything that will throw money at me in exchange for a service…okay, not ANYTHING and also not throwing, but you get the point.

What makes this whole thing even worse is that I am applying for jobs in LA since my dumb boyfriend lives there. EVERYONE WANTS TO WORK IN LA! Not only that, but applying out of state is the pits. Grrr. I hope this whole getting-a-master’s thing wasn’t a mistake. Come on future, go ahead and get brighter.

There’s always time for Game of Thrones!

by Jenna Tucker

For the majority of grad school the only time I had for the good ole’ boob tube was during dinner or when I was being a terrible procrastinator. Now that my thesis is in the stage that requires large amounts of time in the hands of my adviser for editing and I am down to one part-time job, I have more time than I know what to do with. So, I finally used my HBO membership that my roommate made me have and started Game of Thrones…

And then finished Game of Thrones, or rather, I am up to date.

Let’s just think about that for a second. There are three whole seasons, and each episode is an hour long. So that’s a mere 30 hours. Season 4 is up to five episodes, so another five hours. And I did this in two weeks. So, in two weeks I  spent 35 hours watching GoT. That is 2,100 minutes or 126,000 seconds. Man, my life is exciting.

Arya is my favorite because let’s face it, she is a badass. Daenerys is pretty cool. (And she and Jon Snow are dating in real life…CAN YOU EVEN IMAGINE THOSE BABIES?!) But, there is one character who I am probably EXACTLY like in real life, for better or worse:

Ygritte! Ah my sarcastic, yet vulnerable soul sister.

So, do I regret my recent marathon binge? Nah. I am always slow to get into shows that people rave about for some reason. I have spent so much time reading articles and getting smart that I didn’t want  everyone to start getting jealous of my new found knowledge, so I took a break. I enter the real world again soon, so who knows what my television binging abilities will be then?

One with the dragon

By: Sharon Jackson

In between lectures and essays, I will always have Dragon Boat. There is nothing like being on the open water with the wind in my face while gliding with focus through the Willamette on a warm spring day. Oh, and it is a full-body workout as well. It is the beginning of a new season and I feel like a full-body bruise, but that is all worth it for the experience in the end. It is an amazing feeling when 20 paddlers, on a more than 2,000-year-old boat with a Dragon head, synchronize to maintain a rhythmic power as if nothing in the world can stop us. An even better feeling is when we place first in a race – Rose Festival here we come! But most of all it is worth the relationships that are gained and the immediate trust that continues to grow among us. We row as ONE. And only then, I am able to continue to my class – Oui, parler en française.

dragonboat1

You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

Countdown to graduation

by  Jenna Rae Tucker

…or as I have been lovingly referring to it, countdown to nothing. Here I am, a 27-year-old grad student getting ready to finish a thesis and get thrown back out into the real world. I will have more credentials and experience under my belt, but that doesn’t really make me feel any more prepared. I am getting flashbacks of being in the same position at 18 and 22. After high school I had this grand illusion that college would somehow know what I was interested in and guide me to the perfect career immediately after releasing me. This was sort of the case, but I had to work the front desk part time at a radio station, then work in promotions, before finally making it on the air, which I assumed is what I wanted to do since that is what I spent all my time doing in school.

Then I got bored and figured my grad school would help me decide what I wanted to do. And here I am, three months to go and still no dice. Maybe I will stay in media. Maybe in radio. Maybe I can get that farm with 100 dogs that I have always dreamed about. I have had five internships, been active in radio for seven years, and will shortly be acquiring a master’s degree.

Yet I am still clueless.

The countdown to nothing continues.

Are you graduating soon? Under grad, grad school, I don’t care. Give me advice!

Finals are coming. Have you pet a dog yet?

by Jenna Rae Tucker

 

I consider my dog, Tim, to be my best friend, I would almost always rather snuggle up with him and stare into his adorable little face than go out and party. Sometimes he is annoying, especially when it is time for a walk (or what I like to call a “pull”) but he is always stoked to see me when I come home and he is such a goober it always makes me laugh. Maybe it is because I have never had a dog of my own, or because I am Tim’s lifeline, but I just love the little sucker so much. He makes me feel less stressed, less sad, and less lonely.

Timbers

Timbers

But it is not just me! Hanging out with a pup can do this for you too! According to a report from CNN “canine interaction increases a human’s level of oxytocin, a hormone that reduces anxiety and blood pressure.” Studies also show that lots of stress/anxiety impairs memory, which you need for those tests. Some workplaces and universities actually have therapy dogs on site during stressful periods to calm people down.

DOGTHERAPY

So, find a dog and get to pettin’ (but make sure you ask its owner for permission first, apparently people frown upon random petting sometimes). Tim is available, but he will charge you one baby carrot per petting session.

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