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Posts tagged ‘PSU’

A bloody good summer

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By: Sharon Jackson

More power to those who are on the fearless fast track towards graduation by taking accelerated courses over the summer! But for me, I am in much need of some relaxed summer time off and re-energizing before another rewarding school year at PSU. Not all of us who are taking off these few months when the sun shines its best over the world, will be motionless. I, for instance, will be obtaining a summer “education” through my experience traveling to unseen [for me] parts of the world.

The last two weeks of August, my boyfriend and I are spending our time bouncing back and forth between the coasts of England. On my first trip across the pond, we will be visiting my boyfriend’s grandfather near London for his 80th birthday [merely conversing with him will be an English history lesson in itself]. In the seaside village of Churston Ferrers, we will explore the Churston Court Inn, a proper English pub that Sir Walter Raleigh would frequent, and we will visit the village of Haworth in the West Riding of Yorkshire, where the nineteenth-century literary family, the Brontës, resided. Nevertheless, England has a special significance for me, as it is where my father and mother met and married. I am beyond thrilled to finally be able to know something of their England.

So tell me, what sort of “educational” experience are you going to have this summer?

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Summer vacation? No, not really.

If you haven’t noticed by now I am the girl on the summer session posters being plastered around campus and the streetcars. I feel lucky to have been chosen as the face of summer session, but I probably won’t be smiling as much during the summer as I am in those posters.

I have mixed emotions about taking summer courses, mostly because I haven’t before. It’s the first time I’m not going home for the summer, and there will be more stress in taking a shorter class that consists of only a couple of weeks rather than 10.

However, summer registration has already begun, and I got all the classes I wanted. I am excited for the empty chairs in the library that will be available once most of the students go off on vacation. And luckily, my husband will be by my side taking classes as well.

Why am I taking summer courses? I’m trying to fulfill my minor requirements, so I can finish that part of my education and focus on my major, the real reason I am here. Crossing my fingers that it will help me graduate earlier than I thought.

So, classmates, what kind of advice do you have for a first-time summer student?

Link for more information on summer session: http://www.pdx.edu/summer/

You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

Who would want to take summer classes?

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By: Mario Quintana

The majority of people wait all year for summer to arrive and perhaps even more so students.After months of class, hours of studying, and weeks of cloudy days, summer is ever so calming.For those who work and go to school, it is a relief to have less stress and responsibilities to deal with. So it may come as a surprise to many students to see other students taking summer classes. Yet, there are lots of reasons for taking summer classes.

I’m considering taking summer classes this year to graduate sooner rather than later. Fortunately I have the finances to take the classes if things work out. In doing so, I can save time and money by graduating earlier. Yet, there are uncertainties that come about by rushing things. What are my options after graduating? Am I considering grad school or will I join the workforce? Do I have a plan for both options?

In the end, I suppose I’m ready to finish my undergraduate degree and to move on. This is my  fifth year at PSU and taking another year is not appealing to me. It almost seems that my path to adulthood has been stagnated for numerous and personal reasons. While summer is a great time for the majority of people, it does not exempt them from their work and responsibilities. So would you take summer classes if you could?

Things I Learned in Canada:

Things I Learned in Canada:

By Amanda Katz

• Beanies are called toques.
• Beanie babies are called beanies.
• Poutine is actually really good.
• Canadians don’t use pennies.
• One dollar coins are called loonies.
• Two dollar coins are called toonies.
• The drinking age is 19.
• Sales tax is horrible.
• 100 kmph is 60 mph.
• Buses flash “Sorry” when they aren’t in service but still on the road.
• When you bump into a Canadian they say sorry, too.
• You can’t bring Kinder Eggs back into the U.S.

All silliness aside, I had a great time in New Westminster, Canada at a conference for student leaders in higher education. I networked with other students from the Pacific North West Region and brought back a lot of new skills and information that I plan on utilizing in this upcoming year.

Have you ever been to Canada or another country? What fun things did you learn?

Call Campus Security? Maybe not.

HPIM2422

Another “phalanx response”, on Sunday, March 2, in Smith.

Over Christmas, as I returned to my car at 2 a.m., I was approached by four muscular campus security officers, in three patrol cars. It was a little scary.

Someone had called in a complaint about a man “trying to break into the library, wearing a hoody.”  I had returned some books to the Millar Library dropbox, and then carried the library’s delivered New York Times closer to the revolving doors as a courtesy, pausing to read some headlines first. I’m geeky like that.

After a check with dispatch that I was a bona fide student, the four officers let me on my way. I’ve since noticed this “phalanx of four” routine is common with Campus Public Safety Office (CPSO) responses:

  • HPIM2423Last week, I saw a solo CPSO officer patrolling the Broadway. Around the corner, I spotted three more campus security responding to an incident.
  • Later in the week, a young man was panhandling all of us in line for coffee in Smith. Someone apparently reported him, as later I spied one officer stationed by the coffee joint, two more interviewing him by the Information Desk, and a fourth officer by the front door on Broadway.

Clearly, CPSO is prepared for any escape in any direction! Their “I-formation” is as impressive as any our football Vikings might run.

I refrained from calling CPSO on the panhandler, as I also did last week when I saw an unstable young man kicking all of the gravel out of the tree beds in front of the Broadway. I imagined an overreaction from CPSO similar to my experience.

Is all this manpower necessary to keep us safe? A greater risk is created, I suggest, if some students avoid calling security in the first place, concerned about overkill. Money would also be saved if CPSO responded with two-man teams.

What do you think?  In April, the university will have a security discussion that will include the question of arming these officers with guns. Tell the university what you think here, or add a comment to this blogpost. You can bone up on the recent task force report on campus safety here.

| Let it Snow |

| Let it Snow |

By: Sierra Pruitt

The snow was such a great surprise here in Portland. I mean, snow rarely happens here, and the joy that comes from people when it does snow makes me so happy. The whole city practically shut down. Stores weren’t open, transportation stopped running, and schools were closed. There is something about when a city shuts down and all you see when you’re walking are children playing in the snow, numerous pictures being shot, and people cross-country skiing on the streets.
People got excited.
People got enthusiastic.
Most importantly, people just got to relax and play.
It was a wonderful treat to experience snow here in Portland. Now, sadly, it’s time to say goodbye to the snow and hello to the next seasons ahead.

Isn’t there an easy button for life?

By: Mario Quintana

The-Feel-Of-Everybody-Graduating-College-Is-Husky-RelatbleIt’s only been recently that I have given much thought on what may follow after I graduate. I find it hard to believe that four years ago I stepped onto this campus and thought it would seem forever before I found myself at commencement. I like many students, had my share of difficulties along the way, times of procrastination, and uncertainties about my major.

Every time I head over to the Diversity and Multicultural Student Services, I see new and young faces. Gone are the students I met when we were freshmen. I reminisce with my adviser on how not long ago I was one of the new, young, and few first generation students. Now, I am at a crossroads in my life.

Many questions and scenarios come to my mind. Should I, upon graduating, immediately seek a job? Or should I pursue my master’s or hope to create something for myself? It is often said that graduates should seek a job that they love to do or that has meaning to them. However, while it is a comforting idea I don’t believe it to be realistic. Yet, the idea of simply working to make money is dull itself.

But I ask myself, how many people have the privilege to work? How many others have meaning to their jobs or let alone their life? These questions may seem naive and repetitive, but it is often through contemplation that we can find ourselves. Perhaps then I should find work for the sake of working and on my free time create meaning to my life and myself.

Career fair could equal internship. It did for me.

By: Guru T. Gundappa

Time to get serious! This month’s career fairs at PSU provide a perfect opportunity, as I realized last year, to start the search for summer internships, full-time jobs and jobs at non-profits.

  • The Engineering & Technology Career Fair on Feb 12 from 11 a.m. to 3 p.m. in the Smith Union Ballroom is for those of you who are tech-savvy like me. It brings employers from engineering, computer science, and other technology-related fields to campus. I got a good overview of the healthcare industry when I met representatives from Cambia Health Solutions at the last year’s fair. Although I did not land a summer internship at Cambia, it was a good opportunity to get to learn about the healthcare industry, the players and what are the challenges that employees at Cambia face. This year, I am looking forward to meeting representatives from ecova and HP who will be participating at the fair.
  • The All Major Career & Internship Fair is the following day on Feb. 13 in the Smith Union Ballroom from 11 a.m. to 3 p.m. It plays host to representatives from more than 60 organizations, including those from private industry, government and non-profits. This was the place where I landed a summer internship last year at CBS Interactive. Speaking to the representative, I was able to find out about the culture of the company, the kind of work being done, the responsibilities and the organization structure. That 10-15 minute talk enabled me to get a good overview of the company. I found that CBS was a perfect place to leverage my technology and managerial skills and what started off as a professional conversation ended with me doing my summer internship at CBS.

And so I have my resume fine-tuned and have started to dedicate time to research the companies coming to the fair. Are you up and running for the event?

For more details see http://www.pdx.edu/advising-career-services/career-fairs

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