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Posts tagged ‘Students’

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Adult Size Peer Pressure

By: Sharon Jackson

With the dawn of warmer weather and foliage, comes exceptionally friendly people and their clipboards. I cannot count on one hand how many times I have been asked, “Are you registered to vote?” on the way to Portland State. In fact, while waiting for the Max train at Pioneer Square the other morning, I heard that very question faintly in my ear; I then turned to see a petite woman with a mellow demeanor smiling and holding a sign that said – “H.E.M.P 2014, Help End Marijuana Prohibition.”

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Since I am registered to vote in the state of Oregon, I replied “Yes,” and then she asked me if I “have signed to Legalize?” “Legalize what,” I said. “Legalize cannabis in Oregon,” she proudly proclaimed. I smiled and politely declined telling her I don’t know where I stand just yet.

The train pulled up and we both got on board. She continued to ask other patrons, in the same faint voice and smile, holding her sign. Every single person that she asked nodded with delight and agreed to sign her clipboard. It reminded me of high school peer pressure to be one of the “cool kids.” A man even yelled to the entire train – “Hey! You all should sign this, it’s going to save the world!”

And this encounter is what prompted my continuous pondering of the matter – WHAT is all the hype and WHY is it that we should sign to “LEGALIZE?”

Where do you stand?

 

One with the dragon

By: Sharon Jackson

In between lectures and essays, I will always have Dragon Boat. There is nothing like being on the open water with the wind in my face while gliding with focus through the Willamette on a warm spring day. Oh, and it is a full-body workout as well. It is the beginning of a new season and I feel like a full-body bruise, but that is all worth it for the experience in the end. It is an amazing feeling when 20 paddlers, on a more than 2,000-year-old boat with a Dragon head, synchronize to maintain a rhythmic power as if nothing in the world can stop us. An even better feeling is when we place first in a race – Rose Festival here we come! But most of all it is worth the relationships that are gained and the immediate trust that continues to grow among us. We row as ONE. And only then, I am able to continue to my class – Oui, parler en française.

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You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

| Spring |

| Spring |

by Sierra Pruitt

Spring time always make people giddy and it’s one of the best things I get to witness during this season. Being in Portland, I absolutely love the days of sunshine because people are outside enjoying what we don’t get enough of.

But I have also came to the conclusion that we need to love the season we are in and not dwell because “summer isn’t here yet” or “school hasn’t ended.”

We all need to make the most of each day and become content with the present.

Here’s to spring, the blossoming flowers, and living in the present!

Who would want to take summer classes?

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By: Mario Quintana

The majority of people wait all year for summer to arrive and perhaps even more so students.After months of class, hours of studying, and weeks of cloudy days, summer is ever so calming.For those who work and go to school, it is a relief to have less stress and responsibilities to deal with. So it may come as a surprise to many students to see other students taking summer classes. Yet, there are lots of reasons for taking summer classes.

I’m considering taking summer classes this year to graduate sooner rather than later. Fortunately I have the finances to take the classes if things work out. In doing so, I can save time and money by graduating earlier. Yet, there are uncertainties that come about by rushing things. What are my options after graduating? Am I considering grad school or will I join the workforce? Do I have a plan for both options?

In the end, I suppose I’m ready to finish my undergraduate degree and to move on. This is my  fifth year at PSU and taking another year is not appealing to me. It almost seems that my path to adulthood has been stagnated for numerous and personal reasons. While summer is a great time for the majority of people, it does not exempt them from their work and responsibilities. So would you take summer classes if you could?

Opera singer by day, karaoke star by night

By: Emily Skeen

As a vocal performance major, karaoke is something I experience quite a lot. You might think that after a full day of studying opera and proper singing technique the last thing my friends and I want to do is go sing some more, but we do. It might be the attention, or the alcohol, or how fun it is to sing whatever we want without being told that we’re closing to the diphthong on the french word “les”, I’m really not sure. But whatever it is that draws us to karaoke over and over again, we find our purposes are best served by Suki’s and KJ Chris Green.

KJ Chris doing his thing at Suki's

KJ Chris doing his thing at Suki’s

KJ Chris comes from a theater background, has a sweet beard, his own entertainment company, a winning attitude, and always happily agrees to sing Phantom of the Opera duets with me. And while Scandals has an equally adequate musical theater song selection, and Boiler Room is better for dancing, no other locale has quite the same crowd, a lack of cover charge, the perfect dive quality, wonderfully low prices, the aforementioned KJ, and appropriately strong drinks like Suki’s does. It may not be a contest in real life, but in my mind Suki’s is the clear winner.

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