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Posts tagged ‘Students’

When the going gets tough, the tough get organized!

By: Brooke Horn

As a graduate student, I’ve learned the hard way that time management and organization can be your best friends when used properly — and your bitterest enemies when not. The modern student isn’t JUST a student anymore: most of us juggle jobs, internships, volunteering, creative projects, and relationships too. As the term really gets underway, it’s easy to feel overwhelmed. On the bright side, there are a lot of useful tools and tricks out there to help you stay on top of things. Here are a few that have really made a difference for me:

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    Photo credit: Brooke Horn

    Trello. This is my go-to app whenever I work on a collaborative project. You can create virtual assignment cards, which are organized within themed boards. You can also assign tasks, add due dates, create checklists, upload files, and color-code to your heart’s content.

  2. Wunderlist. This app is your standard to-do list on steroids. Similar to Trello, you can share task lists with others as well as set up due dates and reminders. I use this app for my personal lists because of its simplicity. I keep one for homework assignments, one for events I want to go to, and one for groceries.
  3. Labeling in Gmail. Seriously, this is a game-changer if you receive a high volume of mail. I use labels such as “reply,” “education,” and “finances.” You can even create sub-labels, assign colors, and adjust your settings so that your mail is automatically labeled and sorted.

What tools and tricks help you stay organized?

SWING, SWING, SWING

By: Sharon Jackson

Every time I hear drums beat and saxes blow and trumpets wail of classy jazzzzz – I cannot help but to tie up my worn Oxfords and pin up my hair circa 1940’s style for my heart sings ‘in the mood’ to SWING.

East Coast Swing has finally come to PSU. Swing Out is one of the newest additions to Portland State Rec clubs. [We meet every Thursday in the Rec Center room 440, 8:30 - 10PM].

I SWING dance to live in the moment and throw my cares to the wind – I will always have time to write that 10 page essay on British Romanticism later………

We SWING to lose ourselves in rhythm. We SWING to smile. We SWING together.

We also frequent swing socials on Sundays and  Wednesdays that offer a complimentary beginner’s lesson and more than 2 hours of hopping dance.

What do you get ‘in the mood’ for?

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.

Adult Size Peer Pressure

By: Sharon Jackson

With the dawn of warmer weather and foliage, comes exceptionally friendly people and their clipboards. I cannot count on one hand how many times I have been asked, “Are you registered to vote?” on the way to Portland State. In fact, while waiting for the Max train at Pioneer Square the other morning, I heard that very question faintly in my ear; I then turned to see a petite woman with a mellow demeanor smiling and holding a sign that said – “H.E.M.P 2014, Help End Marijuana Prohibition.”

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Since I am registered to vote in the state of Oregon, I replied “Yes,” and then she asked me if I “have signed to Legalize?” “Legalize what,” I said. “Legalize cannabis in Oregon,” she proudly proclaimed. I smiled and politely declined telling her I don’t know where I stand just yet.

The train pulled up and we both got on board. She continued to ask other patrons, in the same faint voice and smile, holding her sign. Every single person that she asked nodded with delight and agreed to sign her clipboard. It reminded me of high school peer pressure to be one of the “cool kids.” A man even yelled to the entire train – “Hey! You all should sign this, it’s going to save the world!”

And this encounter is what prompted my continuous pondering of the matter – WHAT is all the hype and WHY is it that we should sign to “LEGALIZE?”

Where do you stand?

 

One with the dragon

By: Sharon Jackson

In between lectures and essays, I will always have Dragon Boat. There is nothing like being on the open water with the wind in my face while gliding with focus through the Willamette on a warm spring day. Oh, and it is a full-body workout as well. It is the beginning of a new season and I feel like a full-body bruise, but that is all worth it for the experience in the end. It is an amazing feeling when 20 paddlers, on a more than 2,000-year-old boat with a Dragon head, synchronize to maintain a rhythmic power as if nothing in the world can stop us. An even better feeling is when we place first in a race – Rose Festival here we come! But most of all it is worth the relationships that are gained and the immediate trust that continues to grow among us. We row as ONE. And only then, I am able to continue to my class – Oui, parler en française.

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You Don’t Know What You Got . . .

Student Insurance . . . plus SHAC is available, too.

Student Insurance . . . plus SHAC is available, too.

By: Theo Burke

As I graduate, besides memories and friends, I am leaving behind the awesome Portland State student health insurance. I’ve written about this before, now I’m experiencing the difference.

Since I don’t know what job is coming down the pike or what kind of health insurance it might carry, I’ve applied for individual insurance through Cover Oregon, the state exchange that sells private health plans (with federal subsidies to help pay the premiums) under the Affordable Care Act, or “ObamaCare.” The state exchange will alternatively sign you up automatically for the state’s Medicaid program (the Oregon Health Plan) if you qualify.

In the real world, I will have to think more about the deductible. A deductible is an amount you pay each year (usually $250 – $1000 or higher) before any benefits are paid by your health insurer.

At PSU, the deductible was $0.00.

My present doctors might not be covered by a new insurance company. At PSU, the Aetna provider network was vast.

I will have to worry more about whether alternative care is covered. At PSU, naturopathic doctors are treated the same as primary care doctors, and chiropractors are covered up to twelve visits per year.

Weirdly enough, when I heard from Cover Oregon recently, they put me in the Oregon Health Plan, even though I reported enough income to disqualify me from that program. Now I will have to figure out the Medicaid ”world,” which works much differently than the private insurers’ system, or else contest my placement in that program with Cover Oregon.

Students, the PSU plan won’t throw you such curve balls. You have an awesome, generous health plan, and you should take advantage of it before you graduate. As I’ve said before, you don’t know what you’ve got, until you lose it.

| Spring |

| Spring |

by Sierra Pruitt

Spring time always make people giddy and it’s one of the best things I get to witness during this season. Being in Portland, I absolutely love the days of sunshine because people are outside enjoying what we don’t get enough of.

But I have also came to the conclusion that we need to love the season we are in and not dwell because “summer isn’t here yet” or “school hasn’t ended.”

We all need to make the most of each day and become content with the present.

Here’s to spring, the blossoming flowers, and living in the present!

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