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A COLLEGE STUDENT’S PLAYGROUND

xyliaBy: Xylia Lydgate

I have been coming to Campus Rec for a little over two years now but only recently watched (and rewatched) this video— gives me goosebumps every time! What strikes me most about it is how it really accentuates the inclusivity at Campus Rec. It is more than just a building or a gym; it’s a community that welcomes all students and community members with open arms.

As a Campus Rec employee, I find myself here all the time; partly because I work here but also because it’s a place where I can relax and unwind after a long day. When I’m done with school and work, I stay and hit the Fitness Center. I’ve never been much of the athletic or “sporty” type— and for the record, I’m probably the most uncoordinated person when it comes to hitting, throwing or dodging balls— but I simply enjoy working out on my own. Moving from the cardio floor to the weight room, I become easily lost in the tempo of my workout routine, the catchy tunes of my playlist, the rhythm of counting my reps, and the constant beating of basketballs hitting wooden courts fade into the soundscape.

There’s a place for everyone here, even if you’re not a “gym junkie.” Hit the courts and play a youthful game of H-O-R-S-E, challenge your friends to a match of table tennis or grab a couple swim noodles and hose down a friend in the pool (yes, they do serve as multi-functional water guns). Of course ya can’t forget about our TV lounge and those comfy couches in the locker rooms! So the next time you’re waiting between classes or need a place to “hang out,” drop by the Rec and make yourself at home.

How do you like to play?

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New tuition rates help only in-state students

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By Marilynn Sandoval

As I was reading the news, I came upon an article saying Portland State is lowering the planned fall tuition increase from 4.2 percent to 3.1 percent. I instantly started to read the article, because it obviously concerned me as a student. As I read, my happiness quickly faded.

Although reducing the increase is amazing and will end up being a huge help for some PSU students, it won’t help me.

Full-time, in-state students  will save $90 each term. That isn’t a lot, but it is something still to be grateful for. Other universities such as the University of Oregon and Oregon State University didn’t lower their increases at all..

However, as an out-of-state student, I won’t benefit. I will pay $180 more next year than last year. The tuition for non-residents will still be $4,236 more per term than an in-state student pays — a total of $12,708 more for the year. That doesn’t include any other fees I will encounter.

PSU also is using the state funding to hire more advisors, faculty and other services. Although it seems like nothing, more support will ultimately help students stay on track. This will actually benefit all students, resident or non-resident.

To learn more about how Oregon university presidents are advocating for higher education funding, read this article http://bit.ly/1M5FkyY.

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STUMPED in Stumptown…

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By: Sharon Nellist

Can you imagine going into your senior year and doubt the major that you have so painstakingly been working toward the last few years? Well, I certainly can. HELP!

My most recent thoughts: I am certain of the type of job I am looking for…. But will my current major get me there? Will my major hurt my chances of getting this job? Is it worth switching majors at this point? How much longer will it take? Ahh! I have to study more for that last final exam…

My mind is full.

Thankfully! I have the summer to figure this out.

And I know that I am not the only one…

Nearly 80% of new students heading for college are undeclared. About 50% of college students that have declared a major change their major, even two or three times!

Also, Portland State has great resources to help through this “traumatic” time…

What can I do with a degree in….?
Career Workshops, Classes & Events
Exploring PSU Majors Fair

What did or would you do in this situation?

Wish me luck!

Photo credit to hercampus.com http://www.hercampus.com/career/career-how-tos/5-ways-fight-senioritis-land-job-after-graduation

The Graduation Blues

Brooke HornBy Brooke Horn

I have a countdown app installed on my cell phone. It has three events on it: Portfolio Due, Thesis Defense, and Commencement, each with their own countdown timer. It tells me that I have six days left to finish my portfolio, thirty-six days left to panic about my thesis, and fifty-nine days until I will (with any luck) walk across the stage at the Moda Center, beaming, having earned a Master’s degree in Writing and Book Publishing.

That day feels both terrifyingly close and impossibly far away. There is so much to do before then, so much that could go wrong. And yet, even though it feels like my two-year degree program started yesterday, I feel confident. My education and experiences have equipped me with both a unique range of skills and, perhaps more importantly, the confidence to go forth into the mysterious beyond of post-graduation adulthood.

Never mind that I still waited until the last possible minute to file my taxes this year, or that I opt for pizza and Netflix instead of cooking a real meal more than I’d like to admit.

Over the past two years, I’ve juggled a full graduate course load, 2-3 jobs and internships each term, a serious relationship, and a leadership position on campus. Both of my parents were hospitalized due to medical conditions within the last few months too. To be frank, I’ve been a walking bundle of stress.

Keep-Calm-and-GraduateIf I could pass along one piece of advice to my fellow students, it would be this: learn how to manage your stress. Because you will, inevitably, face a point in your life when everything seems to come crashing down. Knowing how to relax, how to let go and take care of yourself – these are things that I never learned until I really needed them, and looking back, I wish I had learned them sooner. Now I know better: I recognize my limitations, and I listen to my body when it tells me to slow down, go for a walk, or pour a bubble bath.

But thankfully, both of my parents are recovering, my portfolio is coming along nicely, and my friends have been both patient and supportive. I bounced back. I’ve made lasting relationships – both professional and otherwise – and worked with some truly talented authors, students, and educators in my program. I’m proud of what I’ve accomplished, and I look forward to the future waiting on the other side of that stage.

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Here’s looking at you PSU

By: Sharon Jackson

A year ago today I made my way to the streetcar on a very Portland rainy morning. It was packed and muggy – full of people’s breath and their steaming hot coffees. There was a tightening knot in the bottom of my stomach, that my breakfast lay precariously on. We pulled to the Market Street stop, and I stepped down cautiously in my worn brown oxford shoes and brand new dark jeans. I gently placed my hand on my head to check if my recently curled hair was still in place. I was ready, and excessively nervous, as I proceeded up the Park Blocks for the very first time. It was the beginning of a beautiful friendship – at Portland State University.

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Tomorrow, I will be venturing out on the same route. Streetcar to Park Blocks and to begin with old-fashioned Cramer Hall. I am still nervous, but this time I am comforted with familiarity and wisdom. I will hold on dearly to the most important things I learned last year that made me a successful Viking:

Know PSU – and the various resources available that are usually FREE such as Buddy Up and the PSU Library.

Stay organized – keep your head above water, use Google Calendar or the inexpensive PSU Handbook to stay on top of your work.

Get involved – be a part of a group; Student Organizations and REC Clubs are easy to join and keep your mind from temporary insanity.

Be bold – and open minded; expose yourself to new Events, Performances, Lectures, etc. and be outspoken in your classes – it is the only way to be well-rounded.

Take care of yourself – you only do your best when you are at your best; we are lucky to have Portland Farmer’s Market at our doorstep and a state-of-the-art Campus Rec free with tuition.

What are some other ways that make You a successful Viking?

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Permanent change from temporary work

By: Sharon Jackson

Anxiously awaiting to embark on my grand excursion to England in a few weeks, I have taken up a few temp jobs this summer. What I absolutely love about temp work is that you could call it a “paid internship.” Temp jobs are a fantastic opportunity to work, gain valuable skills, and begin potentially beneficial relationships at various businesses, non-profits, etc. in the Portland metro area – and believe me, they pay decently too. Nonetheless, there are the occasional experiences that can change your perspective of the world.

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I recently spent a week at Neighborhood House, a non-profit that helps families facing hunger and homelessness by providing food, shelter, distributing grants toward rent or energy bills, and school programs for underprivileged children. It is nothing less than despairing to be enduring times like these. I know as I once lived out of my car for eight months with little work and hardly enough money for food. The people seeking assistance at the Neighborhood House should be frustrated, and rightly so. However, most people had their electricity shut off and others were there for food, but everyone held onto their hope and had a sense of humanity. These people were giving up their chairs for one another, listening for others numbers to be called for their appointments, and when they were given food or enough money to turn their electricity back on, they were extremely grateful and thanked us profusely.

What I love about temp jobs such as this one is the joy I feel for helping people in need, and the joy I feel seeing hope alive in humanity. The money is a delightful bonus, as any college student can comprehend, but it is the experiences that weigh-in the most.

Eat like a caveman, become lean like caveman?

paleo dietBy Mario Quintana

The definition of a diet, according to Merriam-Webster, means food and drink regularly provided or consumed, habitual nourishment, or the kind and amount of food prescribed for a person or animal for a special reason. And for many, that special reason is to lose weight for a specific occasion or for their health. Some will try numerous diets and various exercise regimens to accomplish said goal. A few months ago, I jumped on the bandwagon and started the paleo diet in order to lean out.

Simply described, the paleo diet uses the logic that our ancestors only had access to meat, eggs, fruits, vegetables, nuts, and fats from some of these these sources. Therefore, it excludes agricultural productions such as grains, dairy, legumes, refined salt, refined sugar, potatoes, and processed oils from one’s diet. At first glance, the paleo diet makes sense and even more so here in Portland. One month into the diet, I noticed a change in weight. However, I soon began to continuously feel lethargic, exhausted, and weak.

The paleo diet reasons that by consuming little to no carbohydrates, the body will naturally use up all the stored fat one has for energy. You lose weight and become lean like our ancestors were. However, there is no substantial evidence to support that our ancestors followed this diet. Up to 60% of the paleo diet heavily focuses on eating meat and fats. That percentage is simply too high for the average sedentary person, even for those who exercise, and even for world-class athletes. As for the weight that I lost, and much to my dismay, most of it turned out to be mostly muscle.

Eating healthy and exercising daily may be hard to start for many, but perhaps what’s even worse is doing both based on fads or what’s popular. In other words, one needs to research scientifically peer reviewed information on nutrition and kinesiology to understand the human body to successfully change it and maintain it. For those interested, I suggest reading Dr. T. Colin Campbell ‘s research.