Balancing School, Work and Exercise

blog1 (1)By: Xylia Lydgate

The first day of school is right around the corner, and I have yet to figure out my fall schedule —­ and I don’t mean registering for classes. Upon the start of each term, I create a “master schedule” allocating designated times for everything I need (and want) to do that day. Before the big day, I like to kick things back the old-fashioned way; I gather all my Crayola markers and create a colorful calendar masterpiece. Although I may not always look at this calendar throughout the term, having planned my schedule in advance ingrains these responsibilities into my memory and most importantly, it helps me find balance between school, work, extracurriculars and, of course, some “me” time!

It’s inevitable that I will become preoccupied with my responsibilities, but claiming that I “don’t have time” to eat, sleep or exercise is never a legitimate excuse. Making sure that I care for myself both physically and mentally is just as important as succeeding at school and work. In my schedule, I create blocks of time for eating meals and exercising. Frequent visits to the Rec Center throughout the school year has helped me to stay physically and mentally strong; it sharpens my ability to focus when returning to school and allows me to clear my mind and maintain my stamina. Keeping a specific, goal-oriented schedule handy, motivates me to stay committed to the physical and mental responsibilities that I owe to myself.

If you don’t already create a hand-drawn schedule, I suggest you give it a try! Take a little break from the screen and resort to some good ol’ pen and paper.

How do you like to stay organized?

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