Getting an “A” in Self Care

By Jesse Turner

As the end of the term nears, stress levels rise. Time spent studying, writing, and reading goes up while time for ourselves and our health tends to diminish. This is why I was so happy when one of my professors took time out of her lecture to remind us that self-care is just as important as schoolwork. She asked us to share different ways that we destress and I thought I would share my classmates’ ideas with you. In response to, “What do you guys do when you’re stressed?”

We answered:

-Drink!

-Eat junk food. (These first two, however well they work, should be done in moderation)

-Sleep.

-Exercise.

-Dance.

-Cry while doing something fun/weird. You get to vent your frustration without getting sucked into a hole of despair. Her example was, “I cry while eating pudding.”

-Watch “trash TV” (ex. Keeping Up With the Kardashians, Dance Moms, Toddlers & Tiaras)

-Try to laugh without smiling/keeping a straight face. It looks and feels ridiculous and you’ll end up making yourself laugh.

-Read or watch something from your childhood. Recently I’ve been rereading “A Series of Unfortunate Events” and watching “Hey Arnold!”

-Connect with your friends and community. One classmate said she does Israeli dance twice a week, not just for the exercise but to also feel like a part of the community.

 

This is just a short list of things my classmates and I do to take our minds off of our stress. Please share any tips you have to lower your stress levels as finals week approaches!

 

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