Fitness for Haters

blog1 (1) By: Xylia Lydgate

As the Marketing and Outreach student coordinator for Campus Rec, part of my job is encouraging students to use our facilities and programs. When talking with students at the Rec Center’s information table, I encounter many fitness haters. Oftentimes I notice it is because they have misconceptions about the programs we offer and how easy they are to join.

I’ll often highlight certain features we have such as an indoor track, an Olympic lifting platform, a swimming pool, etc. While I think these are valuable resources, I’ll encounter students who are quick to say, “I don’t like running,” “I don’t lift weights,” or “I don’t know how to swim.” In my mind, all I’m hearing is “I don’t” or “I can’t.” It blows my mind how some people can be so bitter towards recreational fitness. So how do I respond to this?

In these cases, I’ll stop myself and ask students probing questions such as, “What do you like to do for fun recreationally?” “Is there anything you’ve been wanting try?” “What aspect of fitness do you find most challenging?” I notice it’s these types of questions where they pause and take a moment to reflect on what it is that they actually enjoy doing to stay active. In most cases, they’ll be open to some of our special programs such as Rock Climbing 101, SwimX, Dance-A-Thon, and many more.

Right now, I am encouraging everyone who wants to explore activities through the Rec Center to browse through our Schedule & Events page on the Campus Rec website, or view the current Fall 2016 Program Schedule.

Campus Rec is for everyone; all shapes, all sizes, all abilities. If you think you hate fitness, then you’ve come to the right place. We only have one body, so why not take care of it now?

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