Food for Thought On Exercise and Weight Loss

img_7471.jpg By Naomi Kolb

While the recent sunny days have given us a tentative promise of the beautiful seasons to come, some not-so-beautiful conversations about our bodies have also begun taking place. There’s a certain rhetoric around “shedding the layers of fat” that we gained during the winter, or hitting the gym to get “bikini body ready” that seems to get more prevalent as we draw tantalizingly closer to spring break. I recently started working out more and was floored when someone asked me how much weight I was trying to lose. The answer? None. There have certainly been times in my life before this that I was actively trying to lose weight, but my relationships with food, exercise, and my very sense of self were deeply fractured during those times.

It was jarring to again be exposed to the idea that working out is often synonymous with losing weight, or that losing weight prior to being able to don a swimsuit during spring break is some sort of inherent expectation. So why am I working out then, if not to lose weight? For one, I love the way that yoga makes my body feel and how strong I feel while doing it. For another, I want to be able to go camping and hiking with my friends without getting too fatigued. Lastly, I’m doing it just because I’m finally able to try to develop a healthy relationship with exercise.

My desire to work out is no longer fueled by the hatred, self-loathing, and internalized fatphobia of my past. Rather, it’s become a new and exciting way for me to connect with myself, my friends, and the world around me. So let’s stop associating working out with losing weight, and let’s start looking forward to a spring break hopefully full of radical love and acceptance for our bodies no matter where they’re at. 

One thought on “Food for Thought On Exercise and Weight Loss

  1. Sparklle Rainne says:

    Thank you so much for writing this! I’m an incoming transfer student that is recovering from an eating disorder. Advocacy regarding HAES/body acceptance/fat acceptance/all other related topics is very important to me. It is also very important to me to build friendships and spaces that are free of diet culture. This is how I know that I picked the correct school!

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