by Jennifer Vo-Nguyen
This summer has been the most stressful summer I’ve ever had. I was balancing two jobs and an internship all at once and it was quite chaotic to say the least. I remember asking myself, “How do people actually deal with stress in a healthy way?” I know there are people out there who deal with way worse than what I was dealing it, but I was genuinely curious about how people handle this type of mental frustration. I wanted to know what healthy coping mechanisms people use when they’re stressed, so I did research and found that these are the methods that worked the best for me:
1) Go on walks or long drives:
I preferably like driving for a long period of time with no destination with the music blasted. This helps me a lot and gives me a time to think and clear my mind. However, the most energy and cost efficient method is to go on a long walk. It not only gives me my workout for the day, but it gives me a time to just breathe in the air and think.
2) Watch a funny movie or videos
I love a good laugh every now and then but I especially love it when I’m feeling stressed out and need my mood brightened up a little. I would go on either YouTube or Netflix and find the stupidest thing I could watch that will give me a laugh.
3) Get a manicure, facial, massage or any type of beauty and health service
For me, getting a manicure not only makes me feel better because my nails will look good, but it’s also relaxing. Same with getting a facial. It cleanses your skin and it feels so good when your face is getting massaged. And of course, getting a full body massage feels heavenly and actually may improve your sleep quality and mood.
4) Talk it out
One of the methods that I find most effective is simply talking it out with someone. I have a few people who I can always depend on when I need some advice or feedback on my problems. This way, I don’t bottle things up and suffer silently.
I saved the best for last. Sleeping is my favorite method to feel better from stress. Sleeping in general is one of my favorite activities to do, actually. For a short amount of time, you forget about your problems and the world stops for a few hours.