One Day at a Time

Untitled design-3 by Claire Golden

Lately I’ve seen a trending idea that COVID-19 quarantine is an opportunity to create the world’s next masterpiece…like how Shakespeare wrote King Lear when he was in quarantine for the plague. It’s great if people take inspiration from this. But it just makes me feel depressed. It’s true that I have lots of time on my hands. But I don’t have the mental energy necessary to do anything, because I’m too anxious.

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(Here’s a little crochet version of the virus I made as a form of exposure therapy.)

I know I’m not alone in this. The pandemic is scary! We are living in unprecedented times, and it’s normal to be nervous. What’s important is not letting that anxiety completely take over. Easier said than done, I know, but I encourage you to take a deep breath. I’m here to tell you that whatever you’re feeling, you’re not alone, and we’re going to make it through this together.

It’s OK if all you do is make it through the day. It’s OK if your big accomplishment for the day is taking a shower, or doing a little bit of homework. It’s OK if all you can do is plug along, because that’s how we’re going to get through this.

I’d like to share a quote that holds a lot of meaning for me. It’s from John Green’s book Turtles All the Way Down, about a young woman who lives with OCD. The quote is: “Your now is not your forever.” I’ve had this quote displayed on my wall for the past several years, and it’s more important now than ever. Now is scary. Now is uncertain. But it’s not going to last forever.

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