Clean Room, Calm Mind

By Claire Golden

Like many college students and recent graduates, I live in a small space. This means that even a small mess can quickly become overwhelming because it takes up most of my living quarters. I am naturally a messy person, much to the chagrin of everyone who has lived with me. (Shoutout to my younger sister for putting up with the Yarn Blob when we shared a room!) However, over the years I have discovered that having a messy room has a negative impact on my mental health.

When I’m feeling depressed, I lose motivation. That leads me to set things on the nearest horizontal surface, whether that’s the nightstand, table, or floor. Then my room becomes a Depression Den (as the Internet likes to call it), which causes me to feel even more depressed, and the spiral continues. I suffered from Major Depressive Disorder a few years back. Fortunately, now I only deal with seasonal winter depression, but I’ve found that both conditions lead to the same result. When my room is littered with clothes (both dirty and clean), books, papers, and things everywhere, it doesn’t help my mind feel any less like a disaster.

It feels impossible to clean up a Depression Den, so sometimes you might have to ask for help. I lived with my parents during college and my mom would offer to keep me company while I cleaned. This prevented me from getting distracted with various knick-knacks and books and also gave me some moral support. Now that I live with my boyfriend, we put on a documentary and clean together. If cleaning your whole room feels like it will never happen, then choose one area to tidy — I always feel better when the floor is picked up. Or, set a timer for a manageable amount of time. Even five minutes of cleaning is better than nothing.

Ideally, I would take a few minutes every day to tidy up, but my mind just doesn’t work like that. So I tidy when I feel capable, and create impossibly tall stacks of books when I don’t. I’m far from perfect, and the state of my room reflects that. In the end, you have to do what works best for you. But I encourage you to set aside a few minutes to care for yourself by making your living space calmer. It might just help brighten your mood, too.

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