Blazer Break

nc1 By: Naela Cabrera

Have you ever walked through the buzzing halls of the Moda Center during a Portland Trail Blazer game night? It’s madness, but it’s exhilarating! Over the last two terms, my friends and I have been taking advantage of the Blazers Student Pass, which gives college students access to last-minute Blazer tickets at prices as low as $10.

My partner and I spent Valentine’s Day watching the Blazers as they took on the Golden State Warriors. Coolest Valentine’s date ever — and no, it wasn’t because Steph Curry was there, but that was a bonus. The week prior, we also took advantage of $10 tickets through Campus Rec’s “Night at the Blazers” event, hosted by the Intramural Sports Program. Campus Rec hosts this event yearly, and it comes with the opportunity to meet other Blazer fans around campus. Plus they host a pre-game food party. What student doesn’t love free food — am I right?

To be honest, I know hardly anything about basketball but I still enjoy it. I’m a strong believer that you don’t have to be a full-on basketball know-it-all to enjoy a game. Just a couple of friends, a short streetcar ride, good food/drinks and some exciting rivalry between the teams is all you need.

Between the stressful long weeks of studying, exams, work, meetings, etc., we all need a little Blazer break sometimes.

 

One Stretch At A Time

nc1By: Naela Cabrera

When you have constant terrible pain in your leg, walking through an urban campus with hills and long distances between places is not fun! That was my struggle this past year until I finally decided to help myself.

At the start of the year, small leg and hip discomfort lead to unimaginable pain, which led to numbness all the way down to my toes and the inability to even get out of bed. By the summer I was on crutches! After a long time with pain, I learned I was a victim of sciatica, a pinching of spinal nerves that affects the back, hips and outer part of the legs. A lot of damage to our spine and nerves are caused by bad habits such as poor posture or excessive sitting, or a lack of good habits, such as walking, stretching and exercising. This experience taught me that the pain was there only because I wasn’t doing enough to help myself. I could have stopped the pain myself with small habit changes.

A physical therapist helped me learn more about things I could change in my daily routine. Water sessions taught me how a simple back and forth walk from one end of the pool to the other could really make a difference. Land sessions taught me about powerful workout machines that only take 10 minutes of my day to really help the pain. Five simple stretches a day also keeps the pain away!

The pain has slowly lessened over time, but when I feel it coming back I quickly hit up Campus Rec to follow the therapy routines on my own. My access to Campus Rec has been a game changer. The facility has a ton of equipment that I used during my PT sessions, and the pool couldn’t be better. I realized a lot of the free aquatic fitness drop-in classes are very similar to my pool PT sessions, so I’ll definitely be taking advantage of those to help myself! It’s amazing to know how much you can do for yourself to overcome pain and keep yourself healthy.

 

Small Body, Big Dreams

nc1-e1509748844344.jpg  By: Naela Cabrera

Being a first-generation college student is hard. Being the oldest sibling is also hard sometimes. When you are both, it gets even harder. Having a role like this can come with a lot of responsibility, but mostly pressure. For first-generation students of color, the pressure to encourage the younger generation to receive a higher education is something many experience due to our community’s circumstances. In my experience, having a 15 year gap between me and my only other sibling makes my job a little more challenging, and the pressure a little higher. Yet, there has never been a day when I don’t feel appreciative of my little brother and the opportunity I have to encourage his future higher education goals.

The start of my college journey was very challenging for him. I was the only other person he counted on to be a friend, playmate and sometimes parent, which made me realize that it was extremely important to stay close and connected to my family. But although visiting my family only involves a 50-minute drive, I found balancing classes, work, and extracurriculars while making time for him was, at times, physically and mentally challenging. I then thought to myself, what would be easier to do? If I can’t continuously go to him, he could come to me! I quickly took advantage of all the fun, kid-friendly things to do on campus and in downtown Portland.

What is the best way to get kids active and ready for a midday nap while you catch up on homework? Take them to Campus Rec. One of our first spots was Campus Rec because working there taught me about their Youth Program. During a fall term, for six straight Saturdays he would spend the day with me getting active, catching up on play time, and taking a cool down walk through the farmers market afterwards. The days started with an early morning youth swim lesson, then sometimes lead to hours of rock climbing and court activities like soccer, basketball, and his favorite – table tennis. Soon enough Campus Rec became his spot! My coworkers would see him come up the stairs and immediately cheer him on, greet him and make him feel appreciated much like they do with a lot of the youth that come by our facility. Another favorite activity has been Spooky Saturday, which just went on this past weekend for kiddos in the Halloween spirit.  

Thanks to resources like the Youth Program, on and off campus activities and my willingness to take time and appreciate my little brother made it possible to bring a part of home and family values with me to my experience at PSU. Not only does this help cool down the pressure of making my first-generation experience valuable for my family, but it also allows my little brother to have exposure to the college setting and what it means. Just last night we continued our campus visiting routine when he attended the Day of the Dead annual cultural celebration with me, a very important family tradition for both of us.