#WalkToTheBeat

blog1 (1) By: Xylia Lydgate

It feels good to be a part of a cause that is greater than yourself. On Saturday, May 20, I joined with hundreds of Portlanders as we walked together to raise awareness for heart disease and stroke. Although I do not personally have any close relatives who have battled with heart related illness, it was empowering to walk for such a large cause with millions of supporters nationwide. Participants wore signs honoring those who have passed as they marched around the Portland International Raceway.

At the beginning of the race, our team gathered before the start line where we could explore the vendors, win free swag, make signs, and more. As soon as 9 a.m. rolled around, the first wave of walkers began the course; our team followed shortly afterwards. Volunteers near every mile marker cheered us on. Even a rap DJ boosted our energy as we approached the finish line.

Overall, I believe the positive energy and spirit of the cause was transferred to the hearts of the walkers and their loved ones. This walk reminded me that we are all in this together. We are only born with one heart. As living and breathing human beings, any one of us could be susceptible to heart disease or sudden stroke. Events like these speak to the value of life.

Completing this walk has allowed me to take a step back and remember that there are other vital events happening around us aside from school and work. Especially as a busy student, it is easy to lose sight of our surroundings and other crucial life events. If you haven’t already, I would highly recommend searching for a local walk for charity near your city.

http://www.active.com/charitable

http://www.fitnessmagazine.com/workout/running/tips/get-fit-for-a-cause/

https://www.verywell.com/walk-finder-events-by-state-3435354

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Let It Move You

blog1 (1) By: Xylia Lydgate

Four simple words. Four words that can make a lasting impact.

When I hear the phrase “dance like nobody’s watching,” it makes me nervous because what if someone IS watching. It is the fear of being criticized, made fun of, looked down upon, that causes me to tighten up and not want to just “let loose” in public settings. But at the end of the day I try to remind myself, who cares? Who cares if you’re having a great time and someone else thinks you look funny. What really matters if that you’re having fun and you’re enjoying your life.

The reason I am writing about this is because there is always another side to the story. The fear of being “laughed at” or made fun of is a minuscule concern compared to some of the day-to-day fears others may be facing. Not everyone is fortunate enough to be attending school with a stable living condition, steady job and same amount of emotional and financial support from family and friends.

Across the nation, thousands of women are fleeing from domestic violence and seeking safe shelter. Each year Campus Rec partners with the Women’s Resource Center to host their annual Zumbathon. All proceeds from participants go towards funding to provide shelter to victims of domestic violence.

Don’t be afraid to dance your heart out, let loose and let the music move you. I encourage you to participate in community events that stand for a good cause. Portland State offers hundreds of events that connect you with volunteering and relief efforts.

It is a simple task to drop your worries, be brave and dance for those who can’t.

 

College is a Battle

blog1 (1) By: Xylia Lydgate

When was the last time you actually did something fun at school? This week the Rec Center brought a life-size game of Battleship to the swimming pool, and it was one of the most thrilling activities I have done all year. Our rendition of pool Battleship stems from a classic board game that involves strategy and guessing. The object of the game is to “sink” your opponent’s ships that they have strategically placed on a 10×10 square grid. With each correct guess, your opponent’s ship takes a “hit” and slowly begins to sink until each part of their ship has been hit.

The life-size version of Battleship that we play mimics a similar concept to the board game. We have players team up into large, canoe-like boats where we’re given paddle boards and buckets as “weapons.” On the blow of the whistle, we paddle hastily towards other teams and fling buckets of water into their boat to sink their “ship.” As fun as it sounds, it’s certainly an upper body workout in disguise and a team effort.

Believe it or not, after nearly three years of working at the Rec Center, this was my first time stepping foot into our swimming pool. The game not only gave me a reason to try something new, but it reminded me that it’s moments like this that contribute to the overall value and experience we attribute to our time spent at a university. I think everyone deserves to have some enjoyable memories of their college experience, whether it be social outings with classmates or participating in a crazy, untraditional event like Battleship. We shouldn’t be leaving school with nightmares of the rough nights studying until 2 a.m. or that one test we scored terribly on.

Sometimes, we take school a little too seriously. While grades are important, they are not the only defining factors of success. I challenge you to purposely find ways to enrich your university experience not just through classroom learning but experiential learning. College is a constant battle of finding balance. How do you plan to enrich your experience?

Want to Live Longer?

blog1 (1) By: Xylia Lydgate

With a busy lifestyle, it’s easy to fall prey to a sedentary lifestyle. While there are countless factors that contribute to the increased risk of health-related issues, one factor that is often overlooked is cardiorespiratory fitness. This is something I notice in myself when I go weeks or even months with minimal physical activity.

I’ve observed that when I try to get back into an exercise regime after a long absence, I will have a more difficult time catching my breath, my muscles will feel more fatigued, I will feel less mentally motivated—and I’m only 21 years old! Although I’d like to blame this on my full school and work schedule, I know it is inexcusable to not exercise.

One of my favorite videos on the benefits of exercise is called “23 ½ hours: What is the best thing we can do for our health?” by Dr. Mike Evans. He presents a unique case backed with scientific research of how just 30 minutes of physical activity a day can significantly reduce the risk of cardiovascular disease, stroke, diabetes, high blood pressure and increase longevity. In fact, he shares several studies indicating “low fitness” to be the strongest predictor of death.

While this all sounds like common sense, we may find it awkward to fit in as little as 30 minutes of activity each day. Although level of intensity and length of time contribute to additional benefits, your 30 minutes of activity doesn’t need to be anything strenuous to reap significant health benefits. Exercise can also be done in three sessions of 10 minutes for equal benefit. At Campus Rec, we offer over twenty different 30-minute workout ideas including weights, agility, TRX, cardio, rock climbing and swimming. These can be accessed online or in-person throughout each floor of the gym.

In a society where there is a strong presence of advertisements for over-the-counter medications and where literature on health is often funded and influenced by large drug companies, it is easy to see why many Americans turn to medicine as a quick remedy for all their health issues. However, research shows that exercise is one of the best medicines. As Dr. Evans put it, do your best to limit your sitting and sleeping to just 23 ½ hours a day.

Today is the day to commit to an active lifestyle.

Young and Restless

blog1 (1) By: Xylia Lydgate

As I continue to push through my senior year, there are three things that can’t seem to escape my mind. First, graduating: walking down the stage and receiving my diploma. Second, my future career: where I’ll be applying post graduation and how I’ll get there. And third, traveling the world: having the ability to enjoy the cultures and cuisines and new sights of other countries before settling into a stable career.

My utmost desire is to travel. It is an energy that’s been burning inside of me since I took my first Spanish class in high school. Not only did I learn a new language, but it exposed me to a different way of life and a different way of thinking about the world.

Now that I have 44 weeks left of school, I feel that I’m in a now-or-never situation. I have one summer remaining before graduating; that means one step closer to transitioning into a career. I know most jobs don’t provide you with much paid time off or vacation days, especially for recent college grads. And I don’t want to be that adult who looks back and says, “Traveling is the one thing I wish I did.”

The clock it ticking, and I am proud to say that I have officially started planning for my first international trip projected for summer 2017. I plan to travel throughout Southeast Asia for two months, exploring Laos, Thailand, Malaysia, and Indonesia.

If you’re reading this right now, I encourage you to get outside of your comfort zone and see what else the world has to offer. In fact, PSU has a ton of resources to support you with international travel. In a rush like me? Campus Rec’s Outdoor Program is leading a week long, backpacking trip through Colombia this June!

Colombia Lost City Trekkinghttps://www.pdx.edu/recreation/international-trip

PSU Education Abroad Program: http://www.pdx.edu/ed-abroad/

Don’t allow yourself to become complacent to your day-to-day routine…travel!

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Opt out of Black Friday

blog1 (1) By: Xylia Lydgate

Get trampled or feel alive? I know what I’ll be doing on Black Friday this year, and it won’t be shopping. Read more to find out why.

On the day after Thanksgiving last year, REI closed all 143 of its retail locations, headquarters and distribution centers on the infamous American holiday, “Black Friday.” Instead of extending its hours and offering big discounts, the outdoor retailer encouraged its employees and customers to spend their day off enjoying the outdoors. REI sparked one of the most successful outdoor movements that year with over 1.4 million people choosing to opt outside.

In response to this, the Campus Rec Outdoor Program is launching its own outdoor photo contest from Monday, Nov. 14 through Friday, Nov. 25 (Black Friday). The purpose is to support the Opt Outside movement and encourage people to share their favorite outdoor moments on social media using the #optoutside and tagging @psu_odp.

Plus, there’s no better place to Opt Outside than in Oregon. With hundreds of hidden gems, waterfalls and mountainous views, I wouldn’t want to spend my Black Friday any other way. If you haven’t taken a moment to go outside and breathe, are you really living?

Join the movement with us by sharing where you like to enjoy the outdoors. Here are a few places to get you started: Boardman Tree FarmRamona Falls Spencer Butte.

Fitness for Haters

blog1 (1) By: Xylia Lydgate

As the Marketing and Outreach student coordinator for Campus Rec, part of my job is encouraging students to use our facilities and programs. When talking with students at the Rec Center’s information table, I encounter many fitness haters. Oftentimes I notice it is because they have misconceptions about the programs we offer and how easy they are to join.

I’ll often highlight certain features we have such as an indoor track, an Olympic lifting platform, a swimming pool, etc. While I think these are valuable resources, I’ll encounter students who are quick to say, “I don’t like running,” “I don’t lift weights,” or “I don’t know how to swim.” In my mind, all I’m hearing is “I don’t” or “I can’t.” It blows my mind how some people can be so bitter towards recreational fitness. So how do I respond to this?

In these cases, I’ll stop myself and ask students probing questions such as, “What do you like to do for fun recreationally?” “Is there anything you’ve been wanting try?” “What aspect of fitness do you find most challenging?” I notice it’s these types of questions where they pause and take a moment to reflect on what it is that they actually enjoy doing to stay active. In most cases, they’ll be open to some of our special programs such as Rock Climbing 101, SwimX, Dance-A-Thon, and many more.

Right now, I am encouraging everyone who wants to explore activities through the Rec Center to browse through our Schedule & Events page on the Campus Rec website, or view the current Fall 2016 Program Schedule.

Campus Rec is for everyone; all shapes, all sizes, all abilities. If you think you hate fitness, then you’ve come to the right place. We only have one body, so why not take care of it now?