Food for Thought On Exercise and Weight Loss

img_7471.jpg By Naomi Kolb

While the recent sunny days have given us a tentative promise of the beautiful seasons to come, some not-so-beautiful conversations about our bodies have also begun taking place. There’s a certain rhetoric around “shedding the layers of fat” that we gained during the winter, or hitting the gym to get “bikini body ready” that seems to get more prevalent as we draw tantalizingly closer to spring break. I recently started working out more and was floored when someone asked me how much weight I was trying to lose. The answer? None. There have certainly been times in my life before this that I was actively trying to lose weight, but my relationships with food, exercise, and my very sense of self were deeply fractured during those times.

It was jarring to again be exposed to the idea that working out is often synonymous with losing weight, or that losing weight prior to being able to don a swimsuit during spring break is some sort of inherent expectation. So why am I working out then, if not to lose weight? For one, I love the way that yoga makes my body feel and how strong I feel while doing it. For another, I want to be able to go camping and hiking with my friends without getting too fatigued. Lastly, I’m doing it just because I’m finally able to try to develop a healthy relationship with exercise.

My desire to work out is no longer fueled by the hatred, self-loathing, and internalized fatphobia of my past. Rather, it’s become a new and exciting way for me to connect with myself, my friends, and the world around me. So let’s stop associating working out with losing weight, and let’s start looking forward to a spring break hopefully full of radical love and acceptance for our bodies no matter where they’re at. 

Blazer Break

nc1 By: Naela Cabrera

Have you ever walked through the buzzing halls of the Moda Center during a Portland Trail Blazer game night? It’s madness, but it’s exhilarating! Over the last two terms, my friends and I have been taking advantage of the Blazers Student Pass, which gives college students access to last-minute Blazer tickets at prices as low as $10.

My partner and I spent Valentine’s Day watching the Blazers as they took on the Golden State Warriors. Coolest Valentine’s date ever — and no, it wasn’t because Steph Curry was there, but that was a bonus. The week prior, we also took advantage of $10 tickets through Campus Rec’s “Night at the Blazers” event, hosted by the Intramural Sports Program. Campus Rec hosts this event yearly, and it comes with the opportunity to meet other Blazer fans around campus. Plus they host a pre-game food party. What student doesn’t love free food — am I right?

To be honest, I know hardly anything about basketball but I still enjoy it. I’m a strong believer that you don’t have to be a full-on basketball know-it-all to enjoy a game. Just a couple of friends, a short streetcar ride, good food/drinks and some exciting rivalry between the teams is all you need.

Between the stressful long weeks of studying, exams, work, meetings, etc., we all need a little Blazer break sometimes.

 

A Queer Complaint Against Valentine’s Day

ec08db75f9ef95c1180ca428f5ecf0e1 By Naomi Kolb

It’s been hard to miss the fact that Valentine’s Day is this week with the bake sales, posters, and sex-themed events that have been seemingly taking over our campus lately. I’ve been actively trying not to be bitter about Valentine’s Day because this is the first year in awhile that Cupid forgot to fire the magical arrow that would land me a cutie to spend it with. Rather than being bitter about “not having anyone” to spend this holiday with though, I’m making genuine efforts to appreciate the love that I already have in my life. Just because I don’t have a romantic partner this year doesn’t mean that I don’t have anyone at all.

One of the legitimate complaints that I’d like to lodge against Valentine’s Day is the fact that it totally overemphasizes romantic and sexual love as the be-all-end-all, and specifically straight romantic and sexual love. None of that represents what my or my friend’s lives look like in college. For the most part, we’re a bunch of queers stumbling through loving each other in the best ways that we know how. The love that I have in my life right now might not consist of Netflix and Chill or romantic dinner dates, and I’m OK with that. The love that I’ve got in my life right now is singing at the top of my lungs while making dinner, calling my friend two time zones away to read her a passage from a book that I love, listening to previously unspoken poetry over Saturday morning brunch, and is certainly more than enough to fill my heart with even if I don’t have a romantic partner this Valentine’s Day.

I’m not ready to write off Valentine’s Day altogether – I’m not saying screw romantic love, screw relationships, or screw straight people. However, I am definitely saying screw the idea that you need a romantic partner to be happy and fulfilled. I’ve never been happier than I am right now, and I’m doing it without a traditional romantic partner by my side. This Valentine’s Day, I’m going to be busy loving myself and loving my friends more than ever before. Maybe Cupid didn’t miss me this year after all – maybe he just aimed his arrows towards unexpected places that still landed exactly where I needed them to be.

Pushing past my fears, I got my degree!

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 By: Sara Kirkpatrick

When I first applied to Portland State University, I remember the feeling of excitement I felt standing in line at the registrar.  Looking back, it was this excitement that masked the hard academic realities that awaited me.

I quickly learned that academia is definitely not for the weak-minded or faint-hearted. I found myself continuously challenged in all aspects of my coursework, each new obstacle seemingly more impossible than the last. I pushed past my fears of failure and let my passion for my major fuel the success needed to apply to the PSU School of Business.

My determination, passion, and unstoppable desire for an education has transformed me into someone I never thought I would become. I have learned that being a student is a privilege, and it may mean giving up things you love for things you love more. PSU has shown me the importance of finding your inner strength to chase your dreams and the courage needed to hold onto hope when all seems lost.

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Graduation Cap Decor ’17

 

After 2 1/2 years studying in the School of Business program, I am graduating with a bachelor’s degree in two fields that I am extremely passionate about: marketing and advertising.

My education from PSU has become an essential part of who I am and reinforced my belief that I can achieve anything I put my mind to. I cannot wait to embrace the journey of job hunting, as I seek a position within digital marketing in hopes to leverage my degree and passions to inspire change in the world.

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Winter Term Graduate ’17

I have very much enjoyed my time as a blogger, and from the bottom of my heart I want to thank you all for allowing me to share my academic journey with you. I am truly honored to become a PSU alumna, and I wish all my colleagues the utmost success in their future careers!

Getting Used to MyPSU and the New PSU App

me-1 By Kimberly Nakayama

Sometimes, I feel that my experience in college is just me using my laptop in a variety of different settings. However I always wish that doing “important” PSU stuff online, like paying bills or updating my major, would be much simpler so that I could spend more time focusing on other things. So, when someone told me about the myPSU update, I was pleasantly surprised to hear that PSU had actually been working to fix this exact problem.

As a senior, I usually just go between the web pages that I am already familiar with like D2L and Banweb. I’ve found that in between classes, work, and everything else I’m supposed to be doing, it hasn’t really been a priority for me to improve my usage of university technology. I think that, like most students at PSU, I am definitely not using PSU technology for “fun.” So I was a little skeptical at how “different” another PSU web page would actually be and how much it could actually improve my experience as a student.

After using MyPSU, however, I saw that this negative perception was out-of-date. It took a little adjusting, to be sure, but I quickly found that it was much more efficient in accessing all kinds of information about PSU. One problem that I’ve faced as a PSU student is that there are so many departments and events and staff that it can be hard to hear about specific news. MyPSU, however, has compiled a live news source that shows social media announcements from a number of different departments which makes this process so much simpler. They also offer an interactive list of active resources on campus, so if you are looking for support or to get involved on campus it is so much simpler to connect with these organizations.

In general, I think that MyPSU is a much simpler way to access information that all students need. I’ve found that I now spend much less time scrambling around online for specific web pages. The organized homepage has labelled certain sections that contain a ton of information about specific topics like registration, financial aid, and classes. This means that I can see the entirety of PSU web pages regarding a particular topic, rather than to wonder if I had managed to find every bit of information out there myself.

The best part, a MyPSU app is also available, which allows you to access different web pages from a smartphone rather than always having to use a computer. So definitely be sure to check out the new MyPSU update! I hope that it can help other students so that they can spend more time on the things that really matter.

PSU Vanguard Bridges Campus Gaps

Screen Shot 2017-12-01 at 3.31.14 PM By Andrew Jankowski

Portland State University is a unique college in that it is a commuter college in the heart of downtown Portland with a vibrant on-campus community. Off-campus students are within walking distance of PSU buildings, or they drive from out of town or even out of state. Whether we are immigrants, refugees, natives or nationals, we together make PSU a diverse community.

Sometimes, though, on campus we develop insular communities that don’t interact with each other. It’s normal. Think about it: engineering students, how often have you attended an art reception at one of PSU’s six art galleries? Art students, how often have you attended a history lecture? History students, how often do you attend literary events? English majors, how often do we attend science lectures? And how often do we engage with cultural resource centers that don’t center on our identities? And truly, for that matter, who is attending sports events or voting for ASPSU?

Portland State Vanguard, PSU’s de-facto journalism program, is a learning lab that connects students of all majors and ideological viewpoints in the common goal of informing PSU students, as well as our non-student community partners like city hall and local professional journalists, about events that impact their lives. We’ve done it for over 70 years, and now that we’re in control of our own distribution, we’re now on racks and tables in almost every PSU building, and a few off-campus spots like McMenamins, Pizzacato and University Pointe. Based on our print circulation, social media interactions and story comments on our site, more of you are picking up papers or clicking on our content to find out what’s affecting campus. Even more encouraging, when I’ve heard that print is dying for almost two decades, we’ve seen a surge in contributors for writing, photography and videography.

The best part is, we’re still seeking new people to come aboard. We’re now hiring for most of our editorial staff (hiring as in money!), and we’re always seeking contributors for #VikingVoices, our op-ed section open to whatever you’re passionate about in 600 words or less. We recently featured one of our ASPSU senator’s letters as a dialogue for how to engage students on campus and have talks about ideologies we may disagree with personally.

Perks of working at PSU Vanguard include:

  • An impressive addition to your resume.
  • A fast way to develop a comprehensive writing, photography, video, design and/or art portfolio.
  • Connection to numerous professional, academic and social circles, including ASPSU, campus clubs & student groups, resource centers, city hall, CPSO, and more.
  • Opportunities to interview celebrities, elected officials and public figures.
  • Meeting people who can become important professional contacts or really close personal friends.

Breaking the Habit of Not Creating

THUMBNIALS -5 By Emma Josephson

During my freshman year at Portland State, I struggled with adapting to the insane balancing act of school, work, social life, and just being able to take a break. It’s the middle of fall term of my sophomore year and things are a lot better. The entirety of last year, I felt like I wasn’t doing enough and committing to too much all at the same time. One of the only things that kept me motivated was knowing that other new students were trying to figure it all out as well.

As a film major and a creative person in general, there was an added level of imbalance in my life. I stopped creating just for the sake of creating, and I found myself feeling like my passion was being transformed into just a grade. I love being able to use my talent and love of film to work on these less creative projects, but my mistake was not prioritizing my own personal creative growth. Anytime I can spend focusing on a video that I have complete creative control over is so important and valuable to me. For months I felt stuck in a cycle of not having time and I didn’t want to feel that way for any longer. So I just started creating.

This video is 100% me. It’s the memories I’ve made with friends and family and some of the places I’ve been in the past months. I’m still trying to transition out of this “funk.” Hopefully, people can relate to this short film/compilation of my life this past year, even if their struggle is not the exact same as mine. I know it’s just difficult to balance your other passions in life with being a student and managing all the others things that come up.

The VideoBreaking the Habit of Not Creating