Scared of SHAC?

IMG_0830 By: Anna Sobczyk

Especially for those of us living on campus, the Center for Student Health and Counseling is an extremely convenient and reliable resource. Any student taking at least five credits is eligible for free SHAC office visits because we pay a Student Health Fee. Students can accomplish a lot with those free visits, such as get comprehensive STD screening, have blood drawn, and get referrals or prescriptions. Not to mention, SHAC also has Counseling Services that are covered by the Student Health Fee. 

Personally, I’ve gone to SHAC to be swabbed for strep and to obtain referrals to other physicians. For example, when I sprained my ankle I needed a referral for physical therapy from a doctor for my insurance to cover it. I had no problems getting the referral from a doctor at SHAC. My experience has been nothing but positive and professional, and I hope more PSU students can experience the support that I’ve had from SHAC.

However, when I ask other students if they have been to SHAC, I sense a lot of apprehension from them. I often hear questions about whether their private insurance will cover a visit or if the professionals employed there are actually any good. The staff is knowledgeable about private insurance providers and transparent about any copays or out-of-pocket expenses. As for the health providers, SHAC employs actual doctors, along with physician assistants, registered nurses, and nurse practitioners. You can be guaranteed that you’ll be seen by someone with an advanced medical degree. From what I’ve seen, the providers at SHAC just want PSU students to have a happy and healthy college experience.

Finding a New Hobby

By: Ragan Love

My favorite activity has always been creating and playing music, but when college started my hobby turned into my main academic focus. It led to a creative block that lasted several months.  Playing my favorite instrument felt like a chore.It made me sad that my escape had turned into a daunting task. I decided that I wanted to find a new hobby that I could turn to when my brain was overloaded with music information.

I thought about other activities I enjoyed before college started. I used to spend my free time reading, cooking, and sewing. It’s hard for me to do much cooking or baking because I have a small kitchen space, and I am trying to use the meal plan as much as possible. I have tried reading, but I need a light school reading load if I want to dive into a good book. That left sewing, and I went online to look for ideas. This is when I saw needle-point kits! My grandmother taught me needlepoint , but it had been years since I had tried it. I found a  cute flower three-pack and decided to try it out. The first one I did was a simple, but cute, plant design. I started it in October and slowly finished this project for my friend’s Christmas present.

During winter break, I started a new project, a tiny avocado. Only a few inches tall, the design took a few hours to finish. I really enjoyed this one because I got to work on it while relaxing with my family in Colorado! I actually turned this needlepoint into a magnet for my grandmother’s birthday, and she absolutely loved it. 

I am currently working on two different designs. I plan to keep these for myself.   One is a needlepoint on a wooden canvas and pictures a mountain scene. My friend gave this to me when I was getting a little homesick, and I can’t wait for it to be completed so I can have it on my desk as a memory of home.

My new hobby gives me a mental break from playing the flute. Needle-point projects make wonderful gifts for friends and family, and you can work on them throughout the year. I think that creative burnout is a challenging part of college that is not talked about, but it is important to take a mental break from your professional passion.  Needlepoint helps me get into a better creative space for performing music.

Winter Wonderland

I’ve slipped in snow and plummeted headfirst into an icy road with cars coming, but I still can’t quite bring myself to adopt the same dread regarding snow that a lot of my friends have.

Growing up in California, snow was always a special treat requiring a several-hour drive up the closest mountain. It was magical and also one of the few times I was permitted to eat instant ramen, clustered around steaming cups with my cousins, our cheeks red from chill. I was already looking forward to Portland’s actual seasons instead of 365 straight days of heat, but I was gently warned not to have high hopes of snow. I moved here in September 2016, and that winter was one of the biggest snowfalls Portland had experienced in a while. I was nothing short of elated being able to walk out my front door and jump into a snowbank.

Snow also meant stress: being stuck downtown during rush hour after a shift at the restaurant I worked at, realizing it would cost several hundred dollars and take several hours to get an Uber, because the buses had stopped running. I eventually went home with a coworker for the night and the next morning one of her saint-like roommates volunteered to drive me home from North Portland to West Linn, cheerfully chatting with me as we skidded on ice and I feared for my life. It can mean missing work, which seems fun until you remember you’re a self-supporting student and your paycheck is kind of important, but I don’t think I’ll ever truly gripe about it.

When the first few flakes start to drift down, even if they don’t stick, snow holds a timeless kind of magic for me. I secretly hope for another absolute coating, but we’ll have to see.

Portland on Foot

By Erika Nelson

When I chose to attend PSU, I knew I wanted to live on (or close to) campus.  Proximity to classes and university resources aside, living in the midst of a major metropolitan city famed for its public transportation would mean I could forgo the expenses that come with having a car.

Now that I live in student housing, I walk 95% of the time. Before last year, I’d lived in suburbs my whole life, and was lucky enough to have a car (or access to someone who did) for my daily transportation. The first few weeks I lived in Portland required a huge adjustment to my lifestyle and habits. For example, walking home in the rain carrying bulging Safeway bags taught me to pare down my weekly grocery list to the essentials so I would only need one reusable bag, allowing my other hand free for an umbrella.

There are times I wish I still had a car, like when I want to go somewhere more than a few miles away, or when the weather is extreme. However, there are definite benefits to relying on my own two legs. Walking allows me to experience parts of Portland that would be hard to do from a car, like when I pass quirky shops or snap pictures of public art. My health has improved from being more active. I’ve been able to save money on gas, maintenance, and parking passes. Road rage and driving-related stress is nonexistent. Best of all: on any given day, I see a minimum of a half-dozen dogs being walked, and sometimes their owners let me interact with them! It’s times like these when I’m glad I got rid of my car and can focus on the simple things going on around me.

How to Survive the Winter Academic Blues

By Maya Young

Winter is arguably one of the toughest terms of the academic year. Why? Inclement weather, little-to-no sunshine, shorter days, and few breaks with no holidays to break up the time. Essentially, winter term is a dark and fast-paced 11-weeks of school with little time off to rest. To combat these issues and continue powering through the year, here are some tips that have worked for me in my years at PSU:

  1. Find new places to study and do homework.

The bad weather makes it tempting to just stay indoors and do homework at home. Instead, branch out and add some more structure and change to your schedule. Do homework in the numerous cafes and coffee shops around campus, study in the school library, or even in some of the awesome buildings such as Karl Miller Center. 

  1. Exercise.

Although the trek to the campus gym may be daunting in this weather, exercising rewards you with higher levels of energy which can be essential for staying motivated! Pair this with a healthy diet, good amounts of sleep, and you will feel good enough to conquer this term.

  1. Reward yourself.

Studying for long periods of time can be difficult. For me, I am easily distracted and have trouble maintaining focus. Give yourself incentives so that you can maintain focus, complete your schoolwork, and do something for yourself when it is all over with.

Five Online Resources to Help You Sail Through PSU

Untitled design-3 by Claire Golden

College homework is no joke. When you get hit with your first five-page essay with an annotated bibliography, you may feel like curling up in a blanket and imitating a burrito for the next four years. But I’m here to tell you that not only are college assignments survivable, they don’t have to take forever! These are five sources I wish I had known about when I started college.

turned-on-silver-imac-with-might-mouse-and-keyboard-930530

  1. Canva.com is an amazing resource for creating infographics, resumés, cover letters, and many more graphic design elements. It’s easy to use and looks fantastic.

  2. To pair with the above website, Pexels.com is a great place to find public domain stock images. (It’s what I used for the image in this post.)

  3. Gutenberg.com is perfect for the English majors out there. It houses thousands of public domain ebooks that you can download for free to read either on your computer or ereader.

  4. And if you prefer audiobooks, then LibriVox.com is perfect for you, because you can find free audiobooks of thousands of classic novels, all read by volunteers. Great to play during your commute or while exercising.

  5. If citing sources is the bane of your existence, you might like EasyBib.com as much as I do. It’s a great resource to help you avoid plagiarism and cite correctly.

Like it or not, being a human blanket burrito will not earn you a degree. But hopefully these resources will prove as helpful to you as they were to me. Now if only I could go back in time and tell my younger self about them.

No Time Like The Present

By: Adair Bingham

Every year, people find themselves trying to implement egotistic New Year’s resolutions and self-betterment plans to try and work on themselves and encourage their loved ones to attempt to do the same. Many of these half-baked resolutions fall through during the first few months of the New Year, often earlier, and then quickly become the elephant in the room. Nobody likes admitting failure, and thus they simply move on with their lives and find it better to ignore their half-hearted attempts at what could’ve been a fulfilling resolution.

With a new decade upon us, I think that it’d be best for us (especially those caught in awkward, transitional periods of life) to commit to at least one resolution: self-care. We can ease off of those often strict and overly harsh regulations that we put onto ourselves and focus on improving ourselves at our own pace. By acknowledging the importance of accepting life’s challenges at your own pace, the world suddenly becomes a lot easier to navigate.

Everywhere I look, both in the real world and online, I find hordes of people preaching about the importance of self-care and self-acceptance, but no one ever actually seems to follow through with what they wax poetic about. If you’re going to rhapsodize about the inherent beauty of performing self-care and practicing self-acceptance, then, at the very least, acknowledge that it is not a simple one-step process to self-love. It’s a long, conflicting, and often confusing journey that will take an extraordinary amount of time, energy, and effort to achieve. To put it bluntly; it’s a horrifically ugly and often lonely undertaking, but in doing so, an entirely new world can be discovered.

So, as we all welcome a decade into our lives, let’s all try our best to prioritize our mental health and well-being, and understand that that there is no wrong way to lead your life. By simply doing things at your very own pace, you are succeeding and advancing, and that’s all there is to it.