The Ultimate Way To Get Involved

Version 2 By: Anna Sobczyk

Get involved is a phrase every college student has heard. As an incoming freshman, I didn’t put much thought into getting involved because I wasn’t entirely sure of the benefits. On top of my doubts, the sheer number of student organizations to choose from was overwhelming. But as I settled into Portland, I realized I lacked the competitive outlet I’d had back home with running track and knew I needed something to fill that void.

That something soon became Ultimate Frisbee (also called Ulitmate Disc). I’m not sure what drew me over to the Ultimate info table during a Viking Week event—outside of PE class, I barely touched a Frisbee—but I’m forever grateful I made the stop. Joining Ultimate has proved to be one of the best decisions I made this year.

In an Ultimate Frisbee game, seven players from each team take the field. On offense, there are typically three handlers (the players primarily responsible for throwing the disc) and four cutters (the players running around to get open for a throw from a handler). The handlers and cutters work the disc downfield against the defenders to hopefully score a point in the end-zone. Overall, it’s sort of like soccer, except you’re throwing and catching a disc instead of kicking a ball. From my first practice where I learned these Ultimate basics, I was hooked on the sport’s fast pace and intensity.

The practices and tournaments give me something to look forward to outside of classes and homework. Best of all, I gained an entire team’s worth of friends who made the transition into college easier simply by being there. My time on the PSU Women’s Ultimate Frisbee team has been a tremendous growing and learning experience. The memories I have of team dinners, sideline cheers, and coming out victorious against tough opponents are irreplaceable.

Now I have a new understanding and respect for what being involved does for a person. Especially as a freshman, becoming involved was a critical step for me to take to make new friends, find a support group, and establish Portland as my home away from home. Ultimate Frisbee filled my need for a competitive outlet, and also something I didn’t even realize I’d been looking for—a sense of belonging.

Time of the Season

 

img_4856 by Steph Holton

“It’s the time of the season

When love runs high”

-The Zombies, 1968

Just like The Zombies sang back in ’68, it’s the time of the season. More specifically, it’s the time for heart-shaped candies, heart-shaped balloons, heart-shaped cards… well, the pattern presents itself. If you’re anything like me, at least once in your life you’ve expressed disdain for the oh-so-Hallmark nature of the day and all the lovey-doveyness it’s meant to build.

No matter where your opinions lie on Valentine’s Day, I think we can at least agree that it’s supposed to be about love. Whether or not you plan to celebrate the day this year, I have a proposition for you. There’s been so much hate and divisiveness in our country recently that maybe we need a day all about love – even if it’s cheesy and sentimental and sugar-laden. Hell, we need more than a day. For starters, though, I’m proposing that we all focus on who and what we love this February, and make a commitment to being vocal about it! (Perfect way to start – Leslie Knope—inspired Galentine’s Day brunch with your ladies!)

Unfortunately, hate can be extremely (and effortlessly) loud. But I think love can drown it out. At the Jan. 21 Women’s March I saw signs over and over again reading “Love Trumps Hate.” The sentiment rings true, we just can’t be passive about it anymore.

Image above: the crowd assembled in love and solidarity on Portland’s west waterfront for the Jan. 21 Women’s March.

Want to Live Longer?

blog1 (1) By: Xylia Lydgate

With a busy lifestyle, it’s easy to fall prey to a sedentary lifestyle. While there are countless factors that contribute to the increased risk of health-related issues, one factor that is often overlooked is cardiorespiratory fitness. This is something I notice in myself when I go weeks or even months with minimal physical activity.

I’ve observed that when I try to get back into an exercise regime after a long absence, I will have a more difficult time catching my breath, my muscles will feel more fatigued, I will feel less mentally motivated—and I’m only 21 years old! Although I’d like to blame this on my full school and work schedule, I know it is inexcusable to not exercise.

One of my favorite videos on the benefits of exercise is called “23 ½ hours: What is the best thing we can do for our health?” by Dr. Mike Evans. He presents a unique case backed with scientific research of how just 30 minutes of physical activity a day can significantly reduce the risk of cardiovascular disease, stroke, diabetes, high blood pressure and increase longevity. In fact, he shares several studies indicating “low fitness” to be the strongest predictor of death.

While this all sounds like common sense, we may find it awkward to fit in as little as 30 minutes of activity each day. Although level of intensity and length of time contribute to additional benefits, your 30 minutes of activity doesn’t need to be anything strenuous to reap significant health benefits. Exercise can also be done in three sessions of 10 minutes for equal benefit. At Campus Rec, we offer over twenty different 30-minute workout ideas including weights, agility, TRX, cardio, rock climbing and swimming. These can be accessed online or in-person throughout each floor of the gym.

In a society where there is a strong presence of advertisements for over-the-counter medications and where literature on health is often funded and influenced by large drug companies, it is easy to see why many Americans turn to medicine as a quick remedy for all their health issues. However, research shows that exercise is one of the best medicines. As Dr. Evans put it, do your best to limit your sitting and sleeping to just 23 ½ hours a day.

Today is the day to commit to an active lifestyle.

Reject Your Way to a Better You

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by Andrew D. Jankowski

Life is competitive, and the distinction between a child and an adult is how one handles the rejections that are routine in life. Who will hire, love, publish, award someone who takes rejection as an insult to their personal identity?

You are not going to date every person you are attracted to.
You are not going to get hired for every job you apply for.
You are not going to be awarded every grant you apply for.
You are not going to get displayed at every gallery you apply for.
You are not going to get published in every journal you submit to.
You are not going to get published in every anthology you apply for.
You are not going to get published by every publisher you submit to.

You are going to date someone you are attracted to.
You are going to get hired for a job you will make money at.
You are going to get awarded the grant you’re the best fit for.
You are going to get displayed in the gallery you’re the best fit at.
You are going to get published in the journal you’re the best fit for.
You are going to get published in the anthology you are the best fit for.
You are going to get published by the publisher you are the best fit for.

For more information on how to cope and evolve from rejection, check out some internet articles or visit SHAC’s counseling page to learn how to find the right therapist for you.

Portland gets Shot! (by me)

By Emma Eberhart

One of my favorite pastimes is photography — specifically film photography — and lucky for me Portland, Oregon is absolutely stunning in film. Below are some of my favorite shots that I have taken of buildings here in Portland. All of the photos are taken with a Canon AE-1 Program in 35 mm colored film.

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Montgomery Court, Portland State campus in the fall

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Apartment complex downtown, featuring the rare sight of sunshine and blue skies

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Apartment building on NW 23rd Ave

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Apartment building on NW 23rd Ave

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“No Fun” Bar on SE Hawthorne Blvd

Bursting The Political Bubble

Version 2 By: Anna Sobczyk

Liberalism is a disease—a shirt design that wouldn’t turn heads in my small hometown in Idaho. I was raised in a conservative community of 950 people and my graduating class was 15. When I decided to go to college in Portland, I effectively jumped from one political bubble to another. This division between urban and rural ideologies hit home during an Honors class discussion on LGBTQ rights. A fellow student spoke up and said that conservatives didn’t understand the reason behind these rights because they “came from a place of privilege.”

For a moment, I struggled to process this statement. Immediately, the farmers back home who work relentlessly from sunup to sundown during harvest came to my mind. They are, hands down, some of the hardest workers in a thankless job, and far from privileged. In addition, rural areas just don’t boast the amount of high-income jobs that a city does. These people may be conservative, but it isn’t coming from a place of financial privilege.

Ironically, I distinctly remember political discussions back home where people thought of Democrats and liberals as privileged. These conservatives looked at how Democrats wanted to raise taxes through the roof, how liberals “wanted everything for free,” and figured they had the money to pay into the system. All they had to do was look at the wide variety of Hollywood A-listers who have voiced support of the Democratic party—think Leonardo DiCaprio, Tom Hanks, Katy Perry, Madonna—and see people worth millions of dollars supporting candidates that want to hike taxes up on the majority of people making less than six figures.

This political “bubble” effect is dangerously blinding and makes it easy to lose perspective. As someone who has lived in the two extremes, I find it odd that both sides seem to think their opposite opinions stem from thinking the other has had life handed to them in one form or another with money or opportunity. Liberals and conservatives—rich and poor—can be found in every nook and cranny of this country. Therefore, the reason for such contention between them isn’t a matter of privilege; it is the misunderstandings that arise from either side thinking they are undeniably right that cause most attempts at communication to fall on deaf ears.