Sick of Being Sick

IMG_0830 By: Anna Sobczyk

Each term, I dread the day I’m going to catch whatever cold has been going around. College campus and the city are such germy environments that it feels inevitable. Classrooms, dorms, the gym, and public transit all compete to be the place you pick up a bug. I came to expect that I’d get sick around once per term and fall behind in classes. However, as time went on I didn’t want that to be my normal. 

I started looking into ways to boost my immune system naturally. Barely any research on herbal supplements exists and what does is all anecdotal. I’d dabbled with herbal supplements in the past with no success, so I wondered how people used them successfully.

After digging through the depths of the internet and talking to friends and extended friends I think I’ve finally cracked the code on how to prevent catching a cold. I used to take immune support supplements like elderberry syrup, oregano oil, and garlic just once when I started feeling sick. I learned I actually needed to take the herbal remedies every few hours for them to be effective—kind of like how you would an antibiotic. 

At the earliest onset of symptoms, I start taking elderberry syrup and oregano oil capsules 4-5 times a day. I eat cloves of garlic at night because I don’t want to walk around all day smelling like it. Unsavory as it is to most people, garlic is by far the cheapest and most effective method I’ve found. I believe in it so much that my friends will tell you I’m paid by the garlic commission. 

From one student to another, I know we all hate to get sick. No one has time for that. By no means am I a medical professional, and as a skeptic myself, I don’t like to base conclusions off of anecdotal evidence. But so far, I’ve only been sick once in 2019 (I write as I furiously knock on wood), and I felt compelled to share my method.

Flu Got Ya Down? Stay Down!

Jenna Rae Tucker

This is my last term of classes and I am so excited. However, I seem to have this terrible curse of getting really sick the first week of classes. Ain’t nobody got time for that.

My mom would never let me do anything during the day if I didn’t go to school and that philosophy is still engrained in me. So, I usually suffer through school and work and cry on the inside (and sometimes outside).

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Whyyyyy!

In my old age (27 whole years) I have learned that if you are sick, get rest. It’ll help you get better. People don’t want to be around your sneezy, dripping, sweating, puking, coughing self. Get in touch with your professors and let them know you won’t make it to class, but turn in your assignment if one is due and make arrangements to get notes. Call your boss and tell her your 102 degree temperature is going to make it impossible to come in. Now here is the key component of this advice: STAY IN AND GET REST! I just stayed in my bed for 48 hours and it worked wonders.

I know, sometimes you have to work. You have to go to class. It’s the way of the world. But if you can avoid it, do it. Don’t feel bad. If you rarely call in sick, if you never abuse the power, people will understand. Don’t feel guilty.