15 Hours Behind

Noowong_Headshot By Anchitta Noowong

I moved from Bangkok, Thailand to the United States roughly six years ago. I left my friends and family behind to get a higher education, and to follow my dream of pursuing film as a career. 15 Hours Behind is an experimental film based on my personal experience of homesickness.

Getting Used to MyPSU and the New PSU App

me-1 By Kimberly Nakayama

Sometimes, I feel that my experience in college is just me using my laptop in a variety of different settings. However I always wish that doing “important” PSU stuff online, like paying bills or updating my major, would be much simpler so that I could spend more time focusing on other things. So, when someone told me about the myPSU update, I was pleasantly surprised to hear that PSU had actually been working to fix this exact problem.

As a senior, I usually just go between the web pages that I am already familiar with like D2L and Banweb. I’ve found that in between classes, work, and everything else I’m supposed to be doing, it hasn’t really been a priority for me to improve my usage of university technology. I think that, like most students at PSU, I am definitely not using PSU technology for “fun.” So I was a little skeptical at how “different” another PSU web page would actually be and how much it could actually improve my experience as a student.

After using MyPSU, however, I saw that this negative perception was out-of-date. It took a little adjusting, to be sure, but I quickly found that it was much more efficient in accessing all kinds of information about PSU. One problem that I’ve faced as a PSU student is that there are so many departments and events and staff that it can be hard to hear about specific news. MyPSU, however, has compiled a live news source that shows social media announcements from a number of different departments which makes this process so much simpler. They also offer an interactive list of active resources on campus, so if you are looking for support or to get involved on campus it is so much simpler to connect with these organizations.

In general, I think that MyPSU is a much simpler way to access information that all students need. I’ve found that I now spend much less time scrambling around online for specific web pages. The organized homepage has labelled certain sections that contain a ton of information about specific topics like registration, financial aid, and classes. This means that I can see the entirety of PSU web pages regarding a particular topic, rather than to wonder if I had managed to find every bit of information out there myself.

The best part, a MyPSU app is also available, which allows you to access different web pages from a smartphone rather than always having to use a computer. So definitely be sure to check out the new MyPSU update! I hope that it can help other students so that they can spend more time on the things that really matter.

One Stretch At A Time

nc1By: Naela Cabrera

When you have constant terrible pain in your leg, walking through an urban campus with hills and long distances between places is not fun! That was my struggle this past year until I finally decided to help myself.

At the start of the year, small leg and hip discomfort lead to unimaginable pain, which led to numbness all the way down to my toes and the inability to even get out of bed. By the summer I was on crutches! After a long time with pain, I learned I was a victim of sciatica, a pinching of spinal nerves that affects the back, hips and outer part of the legs. A lot of damage to our spine and nerves are caused by bad habits such as poor posture or excessive sitting, or a lack of good habits, such as walking, stretching and exercising. This experience taught me that the pain was there only because I wasn’t doing enough to help myself. I could have stopped the pain myself with small habit changes.

A physical therapist helped me learn more about things I could change in my daily routine. Water sessions taught me how a simple back and forth walk from one end of the pool to the other could really make a difference. Land sessions taught me about powerful workout machines that only take 10 minutes of my day to really help the pain. Five simple stretches a day also keeps the pain away!

The pain has slowly lessened over time, but when I feel it coming back I quickly hit up Campus Rec to follow the therapy routines on my own. My access to Campus Rec has been a game changer. The facility has a ton of equipment that I used during my PT sessions, and the pool couldn’t be better. I realized a lot of the free aquatic fitness drop-in classes are very similar to my pool PT sessions, so I’ll definitely be taking advantage of those to help myself! It’s amazing to know how much you can do for yourself to overcome pain and keep yourself healthy.

 

Let’s be friends

Blogger Profile Pic

By: Sara Kirkpatrick 

Have you ever met someone and thought, “I would just love to be friends with this person?” However, before you could articulate “hello,” the fear of awkwardness and rejection stopped you.

Even extroverts, such as myself, from time to time find it uncomfortable when having to initiate conversations with fellow classmates, and fall victim to the above line of thinking.  This is particularly true when approaching classmates that I would like to get to know better.

For instance, last winter term, I met a fellow PSU student through SBA’s Fearless Friday workshops. She was knowledgeable, funny, outgoing and double majoring in my same fields. I immediately wanted to befriend her, but my fear of being awkward preventing me from introducing myself, and I said nothing.

sara-and-susieFortunately, in the next term, I found myself sitting next to this same SBA student in a PSU workshop.  This time, I decided to take the advice of a recent blog post I had read, 11 ways to turn strangers into friends, and pushed myself to use one of the blog’s suggestions: Imagine that the other person is already your friend.

In doing so, I stepped out of my comfort zone and was not only rewarded by a friendship with this classmate, we eventually became freelance partners, offering our collaborative talents and creativity to clients. None of this would have been possible if I hadn’t taken the risk to put myself out there to meet someone new.

I encourage each and every one of my PSU colleagues to take a chance today and talk to a classmate who you’d like to become friends with. You never know where that friendship might take you.  Who knows; you could be sitting next to your future business partner!

Things I Learned in Canada:

Things I Learned in Canada:

By Amanda Katz

• Beanies are called toques.
• Beanie babies are called beanies.
• Poutine is actually really good.
• Canadians don’t use pennies.
• One dollar coins are called loonies.
• Two dollar coins are called toonies.
• The drinking age is 19.
• Sales tax is horrible.
• 100 kmph is 60 mph.
• Buses flash “Sorry” when they aren’t in service but still on the road.
• When you bump into a Canadian they say sorry, too.
• You can’t bring Kinder Eggs back into the U.S.

All silliness aside, I had a great time in New Westminster, Canada at a conference for student leaders in higher education. I networked with other students from the Pacific North West Region and brought back a lot of new skills and information that I plan on utilizing in this upcoming year.

Have you ever been to Canada or another country? What fun things did you learn?