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Coffee is to students, as textbooks are to classes.

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By: Sara Kirkpatrick 

Our lives as college students are widely known for take-out meals, 10-page papers, all-nighters, epic parties, alcohol and, without a doubt, coffee — which must be served in mammoth-sized coffee cups!

Here are Three reasons why every Portland State University college student must supplement their current academic curriculum with a coffee regiment:

1. As the saying might go, “when in Portland, brew as the portlanders brew.”  As a #PSUStudent we are now identifiable as #Portlanders. According to a Men’s Health study, Portland, Oregon is ranked within the top four cities in the U.S. known for its coffee obsession.

2. When the dreaded college “dead-week apocalypse” strikes, students survive by just the smell of coffee alone. This survival strategy has been proven effective by a research study at Seoul National University, which examined the brains of sleep deprived rats who were diagnosed with high stress; it was discovered that those that were exposed to coffee aromas experienced changes in brain proteins tied to that stress.

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PSU COFFEE ENTHUSIAST SINCE 2013

3. There is just NO time to go to the gym when you’re a full-time student. So what if we skipped zumba and instead binged-watched all seasons of Grimm. Did you know coffee is the number one source of antioxidants in the American diet?  Those antioxidants keep our bodies healthy and decrease visits to the PSU SHAC.

From one coffee enthusiast to another, I believe that whoever said, “there are not enough hours in a day,” wasn’t roasting the right blend. What are your reasons for being an avid college coffee drinker? Post them in the comments below!

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Why I’m Annoyed by the Alumni Countdown

Kellie Doherty By Kellie Doherty

There is a sign on the alumni building on campus that went up on March 5 declaring “100 Days Until You Are An Alumni.” It’s been steadily counting down since then. I get it. It’s supposed to portray the happiness and excitement of graduation. It’s supposed to get the students pumped about being alumni of this fabulous university. It’s supposed to be encouraging.

Well, guess what?

For me—a graduate student in Book Publishing planning on graduating this spring—this countdown annoys the heck out of me. And quite frankly, it stresses me out. Why? It’s a constant reminder that I have 100 days, or 85 days, or 52 days to get all my crap in order. To find a job. To (maybe) find a new apartment. To (maybe) move to a new city. It’s a constant reminder that I have less and less time to get my final grad projects in. A constant reminder that May 20—my thesis defense date, the one that decides whether I pass or fail this program—is getting closer.

And that’s freaking stressful! With all the other ToDo lists in my life, all the other deadlines (self-imposed or otherwise), all the other stresses, I don’t need this one.

But…maybe I need to look at it differently. Maybe this looming countdown can be…a count-up to my new life instead. My next adventure. That’s a better way of thinking about it. For now, anyway. Don’t ask me on June 12.

What do you think of the countdown?

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How Technology Has Improved My Fitness Habits

Self Photos and Post by: James Wilson

Being a full-time student on top of working and maintaining a connection with family and friends is already hard enough. Adding the right time to get any bit of a workout or any form of physical activity adds just another layer.

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Technology for me has already made that first part way easier. We all are connected to devices nearly 24/7. We work on the go. We also are maintaining that social connection — maybe while even waiting for the Max — when we check our phones to message close friends or family members. But what about working out? How can technology help with recreation?

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Luckily, Android and Apple’s iPhone already have this problem solved. With their built-in pedometers you can see just how active you are in a normal daily routine. Walking 20 minutes to class is now an integrated part of my fitness regimen. Pairing a phone with a wearable device such as the Apple Watch or the Fitbit makes this even better. I’m able to link my smartwatch with my phone and keep tabs on my physical activity at all times. It gets me moving more. I have apps that notify me when I’ve been stationary for too long, and that motivates me to get up and move around. I also have the 7 Minute Workout app on my Pebble watch and phone, so I can optimize my free time when I can’t make it to the gym. For the busy student it really is a habit changer and motivates me when I need it most. 

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Why I Went to LA Last Weekend

Kellie Doherty By Kellie Doherty

Last February I wrote about Write to Publish 2016 and how it was an awesome networking opportunity. Let me tell you a secret: Write to Publish is a tiny conference. Adorably small, actually. How do I know this? Because last weekend I went to the conference connected to the Association of Writers & Writing Programs, widely known as AWP.

AWP is the largest literary conference in North America. Last year, they had over 800 vendors, 12,000 attendees, and 2,000 presenters. This year, they had the same, if not more. Write to Publish (while amazing) was a mere whisper to all this literary noise.

Plus, AWP was in Los Angeles this year, and I’d never been before. A new city, thousands of writers and publishers, and tons of books? Yes, please! Additionally, I was given a Marie Brown Graduate Student Travel Award to help pay for it. And while I was going as an attendee, I was also there to represent my graduate program in book publishing and Ooligan Press.

I went to panels, readings, and chatted with fellow writers; I tabled, gushing about Ooligan and Portland State University; I visited vendors, doing much of the same; and I even tried Korean waffle pizza. It was three long days, but it was also an opportunity I couldn’t pass up. It was an opportunity PSU helped to pay for, and I wouldn’t have had the same experience without such lovely support.

What kinds of conferences have you been to?

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I AM A CREATURE OF HABIT

By: Sharon Nellist

This is it. Ten more days until… FINALS WEEK. I am usually of mixed emotions during this 10258891_10101685513754293_6293913161816303566_otime: glad that the workload will be placed on a brief hold, and sentimental over the ending of classes that I truly enjoyed.

I had the privilege of taking a course in which the grade is solely up to me. It is a beautiful array of assignments catered to different learning styles that I can a-la-carte my way to a guaranteed ‘A’. What could possibly go wrong?

Oh yes, you guessed it, I never cease to amaze myself with my proficient ability to procrastinate. You would think that I would have this worked out now that I am in my senior year. Honestly, I had good intentions at the beginning to use this grading process to do away with procrastination, so I wouldn’t be stressed with a heavy workload at the end of the term. But alas, here I am, and I have roughly 20 pages of writing to do just for this class. And every time I do it well, it gets harder to change habits. “I also work best under pressure.”

The question is, is procrastination a bad thing?

vkuEJZCLets take a psychological perspective; hence, the course with this grading system is Abnormal Psychology.

Is procrastination DISTRESSFUL? Most of the term is distress free with this method as I absorb information like a sea sponge. It is only distressful the last few weeks of the term when I basically live in my own caffeinated-induced bubble.

Is there DEVIANCE? Probably not out of the ordinary. We are all human. I am sure that a copious amount of students at Portland State procrastinate too –  you know, since the library is open 24 hours from March 7-17.

Is it DYSFUNCTIONAL? It can be, if I fail to eat, sleep and hydrate. And, it may not be, if I manage to maintain grades above the GPA that I intend to graduate with.

What is your opinion on procrastination?

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Why I Love PSU’s Weirdness Factor

Kellie Doherty By: Kellie Doherty

A portion of my hair is bright orange. That isn’t terribly big news here in Portland, especially around campus. We have some colorful characters. I’ve seen flame-red, neon green, rainbow, mermaid, galaxy, and even multicolored blocked hair. I’ve seen spiked hair a foot high, hair sheered completely off on just one side, and myriad other things.

I’m originally from Alaska. We have some rustic stylistic charms of our own, but I only saw hairstyles like these during the state fair. In Portland this is their everyday look. And I’m certainly not judging them by any means. It’s simply a different world than mine back at home.

And people don’t just experiment with hair. I’ve seen fellow students walking around in cloaks that look straight out of The Lord of the Rings, neon blue pants that look like they’re from the ’80s, and, I swear, a girl in a full-blown Pikachu outfit from Pokémon.

Again, not judging.

This is what’s great about being at PSU. You can be anyone you want to be. (Within reason. You can’t aspire to be a murderer or something.) You can transform yourself here, and the students will accept you, and may even have some serious mad respect for you. (I know I do.) It’s a great campus in that regard.

And sometimes, when I’m walking around PSU, even I get a smile from a fellow student. Yes, even I’m keeping Portland State University weird, and I’m proud of it.

How are you keeping PSU weird?

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Not Just a Pool

SelfPost and Photos By: James Wilson

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Many students are aware that the Rec Center has a pool, but one thing they may be unaware of is all the programs it offers. The Rec Center pool is more than just a place to do laps. The other day I got to shoot marketing photos of an aquatics swim clinic — I didn’t know until that day that the Rec Center offered lessons.

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They are small group sessions of five people and an instructor, so you get a lot of one-on-one help and instruction. The Rec Center even has beginner lessons. 

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The Rec Center is full of different programs. You’ll be amazed at the variety!