Food for Thought On Exercise and Weight Loss

img_7471.jpg By Naomi Kolb

While the recent sunny days have given us a tentative promise of the beautiful seasons to come, some not-so-beautiful conversations about our bodies have also begun taking place. There’s a certain rhetoric around “shedding the layers of fat” that we gained during the winter, or hitting the gym to get “bikini body ready” that seems to get more prevalent as we draw tantalizingly closer to spring break. I recently started working out more and was floored when someone asked me how much weight I was trying to lose. The answer? None. There have certainly been times in my life before this that I was actively trying to lose weight, but my relationships with food, exercise, and my very sense of self were deeply fractured during those times.

It was jarring to again be exposed to the idea that working out is often synonymous with losing weight, or that losing weight prior to being able to don a swimsuit during spring break is some sort of inherent expectation. So why am I working out then, if not to lose weight? For one, I love the way that yoga makes my body feel and how strong I feel while doing it. For another, I want to be able to go camping and hiking with my friends without getting too fatigued. Lastly, I’m doing it just because I’m finally able to try to develop a healthy relationship with exercise.

My desire to work out is no longer fueled by the hatred, self-loathing, and internalized fatphobia of my past. Rather, it’s become a new and exciting way for me to connect with myself, my friends, and the world around me. So let’s stop associating working out with losing weight, and let’s start looking forward to a spring break hopefully full of radical love and acceptance for our bodies no matter where they’re at. 

Getting Used to MyPSU and the New PSU App

me-1 By Kimberly Nakayama

Sometimes, I feel that my experience in college is just me using my laptop in a variety of different settings. However I always wish that doing “important” PSU stuff online, like paying bills or updating my major, would be much simpler so that I could spend more time focusing on other things. So, when someone told me about the myPSU update, I was pleasantly surprised to hear that PSU had actually been working to fix this exact problem.

As a senior, I usually just go between the web pages that I am already familiar with like D2L and Banweb. I’ve found that in between classes, work, and everything else I’m supposed to be doing, it hasn’t really been a priority for me to improve my usage of university technology. I think that, like most students at PSU, I am definitely not using PSU technology for “fun.” So I was a little skeptical at how “different” another PSU web page would actually be and how much it could actually improve my experience as a student.

After using MyPSU, however, I saw that this negative perception was out-of-date. It took a little adjusting, to be sure, but I quickly found that it was much more efficient in accessing all kinds of information about PSU. One problem that I’ve faced as a PSU student is that there are so many departments and events and staff that it can be hard to hear about specific news. MyPSU, however, has compiled a live news source that shows social media announcements from a number of different departments which makes this process so much simpler. They also offer an interactive list of active resources on campus, so if you are looking for support or to get involved on campus it is so much simpler to connect with these organizations.

In general, I think that MyPSU is a much simpler way to access information that all students need. I’ve found that I now spend much less time scrambling around online for specific web pages. The organized homepage has labelled certain sections that contain a ton of information about specific topics like registration, financial aid, and classes. This means that I can see the entirety of PSU web pages regarding a particular topic, rather than to wonder if I had managed to find every bit of information out there myself.

The best part, a MyPSU app is also available, which allows you to access different web pages from a smartphone rather than always having to use a computer. So definitely be sure to check out the new MyPSU update! I hope that it can help other students so that they can spend more time on the things that really matter.

I see, I saw, I am here

WechatIMG12 By Qin Xia

“I love to accept every day’s challenge!” That’s hilarious, because like most people, I don’t like change. I’d love to live in a stable situation with some traveling, but totally not like this.Before I decided to study in the U.S., I barely knew the life here. I am not a research kind of person. I just wanted to go. And when I first came here, I hated it.

My PSU life began Winter term 2107: 20 days of snow covered roads, 30 days without any sunshine, endless rainy days. Strange language, strange faces, even the air. I barely understood the classes. My self confidence crashed. “I want to go back to China,” I whined like a toddler. I was such a nuisance that I even hated myself at times.

Then I saw. I saw a large lady wearing tight jeans walking down the street proudly. I saw a mother with a beard taking care of his/her little girl really well. I saw a girl in a bikini lying on the grass during the first spring sunshine. I saw a man after I refused to give him “a spare dollar” still wish me a nice day. I saw people define their identity by their own thoughts.

I saw lovers show their love without any fear no matter if they are homosexual or heterosexual. I saw a man sitting on a bench crying freely without any embarrassment. Then, I see myself. I am not scared of tight jeans any more. A huge butt might be another kind of sexy.

I will allow myself to cry when I think I need to cry without any concern if it’s a weak thing. I can do whatever I want to do without thinking about what others think of me. I feel safe and free to be who I am here. I still hate change, but for now, I am enjoying it.

’80s Night at the Rec

Being the photographer and designer for the Rec Center means a couple things. I get to know about a bunch of great events happening here early, and I get to be included in most of them. My job includes everything from photographing the events to designing most of the materials used in them and to promote them. Before my job here I would only come to work out — I would never consider taking part in the events here, until now.

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One that is always fun to shoot each year is the Sound Waves Pool Party. This year’s theme was the ‘80s.

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Our aquatics team converted the pool into a huge party venue with strobe lights, fog machines, live DJing and even free pizza. I am just working at these events and am not there as a participant. But what other job pays me to go capture the fun memories going on at the Rec Center? I definitely recommend that every PSU student check out one of these at least once during their time here. You’re bound to make new connections and have a good time!

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You can click here to go to the Rec Center homepage and see the next few events coming up.

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Why I ‘Sailed through the Stars’

Kellie Doherty  By Kellie Doherty

Graduate school is busy and stressful. But don’t get me wrong, I love my book publishing program. I’ll be sad to leave next month, but sometimes I just have to do something else. PSU has no shortage of cool events for students, and last Saturday was no exception.

I decided to go to the Pacific Islander’s Club 14th Annual Lu’au called “Sailing through the Stars.” It was held at the Stott Center a block from my apartment and the entrance was free for students, so I thought, “What the heck, a lu’au sounds fun.” I’m so happy I went.

First off, the place was packed—students, kids, elderly folk—it seemed like every age range wanted to participate. The dinner had traditional food, including Kalua pork, a lovely guava juice, and even wide range of desserts. (I chose poi for my dessert, a purple paste made of taro root but tasted a little like pineapple.)

The entertainment was quite fun. They had a show with traditional music and dances all from different islands, like Hawaii, New Zealand, and Fiji, among others. (Plus there were fire dancers, and they’re just plain hot. Pun intended.)

Overall it was a great night. It made me forget my stresses for a while, and we all know that forgetting your stress, even for a moment, is important. If you’re still here next year, make sure to add this event to your ToDo. It’s one you won’t want to miss.

Coffee is to students, as textbooks are to classes.

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By: Sara Kirkpatrick 

Our lives as college students are widely known for take-out meals, 10-page papers, all-nighters, epic parties, alcohol and, without a doubt, coffee — which must be served in mammoth-sized coffee cups!

Here are Three reasons why every Portland State University college student must supplement their current academic curriculum with a coffee regiment:

1. As the saying might go, “when in Portland, brew as the portlanders brew.”  As a #PSUStudent we are now identifiable as #Portlanders. According to a Men’s Health study, Portland, Oregon is ranked within the top four cities in the U.S. known for its coffee obsession.

2. When the dreaded college “dead-week apocalypse” strikes, students survive by just the smell of coffee alone. This survival strategy has been proven effective by a research study at Seoul National University, which examined the brains of sleep deprived rats who were diagnosed with high stress; it was discovered that those that were exposed to coffee aromas experienced changes in brain proteins tied to that stress.

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PSU COFFEE ENTHUSIAST SINCE 2013

3. There is just NO time to go to the gym when you’re a full-time student. So what if we skipped zumba and instead binged-watched all seasons of Grimm. Did you know coffee is the number one source of antioxidants in the American diet?  Those antioxidants keep our bodies healthy and decrease visits to the PSU SHAC.

From one coffee enthusiast to another, I believe that whoever said, “there are not enough hours in a day,” wasn’t roasting the right blend. What are your reasons for being an avid college coffee drinker? Post them in the comments below!

Why I’m Annoyed by the Alumni Countdown

Kellie Doherty By Kellie Doherty

There is a sign on the alumni building on campus that went up on March 5 declaring “100 Days Until You Are An Alumni.” It’s been steadily counting down since then. I get it. It’s supposed to portray the happiness and excitement of graduation. It’s supposed to get the students pumped about being alumni of this fabulous university. It’s supposed to be encouraging.

Well, guess what?

For me—a graduate student in Book Publishing planning on graduating this spring—this countdown annoys the heck out of me. And quite frankly, it stresses me out. Why? It’s a constant reminder that I have 100 days, or 85 days, or 52 days to get all my crap in order. To find a job. To (maybe) find a new apartment. To (maybe) move to a new city. It’s a constant reminder that I have less and less time to get my final grad projects in. A constant reminder that May 20—my thesis defense date, the one that decides whether I pass or fail this program—is getting closer.

And that’s freaking stressful! With all the other ToDo lists in my life, all the other deadlines (self-imposed or otherwise), all the other stresses, I don’t need this one.

But…maybe I need to look at it differently. Maybe this looming countdown can be…a count-up to my new life instead. My next adventure. That’s a better way of thinking about it. For now, anyway. Don’t ask me on June 12.

What do you think of the countdown?