Roof With a View

The fact that the city is filled with numerous food carts is one of my favorite things about Portland. Predictably, since starting at PSU, they’ve become slightly dangerous for my paycheck. The wealth of options for lunch and quick snacks around campus is really tempting. I find myself most often visiting the food cart pod on Fourth Avenue, hunting gyros or beef kebabs over saffron rice. It’s really amazing to be able to sample so many different cultures and try things that I ordinarily wouldn’t. Persian food was always in my rotation when I was younger but I hadn’t really found a good spot again when I moved away from my hometown. Luckily, there’s many Persian food carts around Portland — and they’re all mouthwatering. I was worried about having the same quality of Mexican food coming from California, but you guessed it, there’s multiple incredibly delicious food carts for that. Satisfying my desire to eat sushi as often and as on the go as possible? There’s a sushi burrito food cart for that! 

I still haven’t tried everything in the pod and around campus but it’s definitely on my to-do list by the end of the year. After an hour-long process to finally decide which cart to sample, the only decision left to make is where to enjoy my bounty. I am a proud and careful lunch-spot hunter. I like being somewhere semi-quiet and with a spectacular view. I haven’t been disappointed at all by PSU’s campus, and the downtown buildings have conjured a new option — a rooftop lunch. The best view I’ve found has to be on the fifth floor of the Academic Student Recreation Center. It’s nothing short of breathtaking to be able to see the changing fall colors and almost all of campus. I highly recommend checking it out if you haven’t before! It may be getting pretty cold, but I’m excited to see the changing colors of all the trees as the year goes by.

Sick of Being Sick

IMG_0830 By: Anna Sobczyk

Each term, I dread the day I’m going to catch whatever cold has been going around. College campus and the city are such germy environments that it feels inevitable. Classrooms, dorms, the gym, and public transit all compete to be the place you pick up a bug. I came to expect that I’d get sick around once per term and fall behind in classes. However, as time went on I didn’t want that to be my normal. 

I started looking into ways to boost my immune system naturally. Barely any research on herbal supplements exists and what does is all anecdotal. I’d dabbled with herbal supplements in the past with no success, so I wondered how people used them successfully.

After digging through the depths of the internet and talking to friends and extended friends I think I’ve finally cracked the code on how to prevent catching a cold. I used to take immune support supplements like elderberry syrup, oregano oil, and garlic just once when I started feeling sick. I learned I actually needed to take the herbal remedies every few hours for them to be effective—kind of like how you would an antibiotic. 

At the earliest onset of symptoms, I start taking elderberry syrup and oregano oil capsules 4-5 times a day. I eat cloves of garlic at night because I don’t want to walk around all day smelling like it. Unsavory as it is to most people, garlic is by far the cheapest and most effective method I’ve found. I believe in it so much that my friends will tell you I’m paid by the garlic commission. 

From one student to another, I know we all hate to get sick. No one has time for that. By no means am I a medical professional, and as a skeptic myself, I don’t like to base conclusions off of anecdotal evidence. But so far, I’ve only been sick once in 2019 (I write as I furiously knock on wood), and I felt compelled to share my method.

Letters to Avoid Losing Touch

IMG_0830 By: Anna Sobczyk

Last month my best friend left for Senegal, Africa with the Peace Corps. All this past summer I dreaded the moment we would have to say goodbye. I knew communication with her would be next to none once she left. We promised to write letters, but the mail takes around two months to deliver—if it doesn’t get lost first.

This situation reminded me of a different friend who wrote “read when” letters to me when she left for her mission years ago. “Read when” letters (also called “open when” letters) are prewritten notes that help you remain  present in someone’s life even when they are far away. I kept every “read when” letter that my friend wrote for me, and they remain one of the most precious gifts I’ll ever receive. I decided to write the same letters as a gift for my Senegal-bound friend.

Sitting down to write the letters for my friend was honestly depressing. Every word I wrote was a constant reminder that she was leaving soon. The hardest letters were her birthday cards; those really drove home the fact that we wouldn’t share any adventures or experiences for two years. As emotionally draining as it was, I only wish I had written her more. I feel so much more at peace knowing that she’ll have birthday cards to open on her birthday, and that they can’t get lost in the mail. Even though I can’t support her in person, she can immediately turn to my words over and over again when she’s lonely or in need of a boost.

I know this won’t be the last set of “read when” letters I write. As my time at PSU nears its end, I recognize that graduation causes people to scatter. This first—but far from last—goodbye made me realize my lifelong friends and how determined I am to stay in touch with them past our PSU experience.

 

Getting Active

I used to play a lot of sports, but stopped playing in high school for various reasons before an injury put all sports on hold. I’ve played soccer, tennis, lacrosse, and volleyball, and really enjoyed all of them. I knew I wanted to get more active again, and hoped to find something that worked with my schedule and body. But I’m not the biggest fan of the gym so it was difficult for me to find consistent motivation to workout when I’m already on campus from 9 a.m. to 5 p.m. every day — at least — and then tired and laden with homework by the time I get home.

       During a brief PSU stint in 2016, I played intramural volleyball, and was really grateful for the experience to play on a team at a higher-performing level. With that experience in mind, I checked out Night at the Rec at the beginning of the term and signed up for a bunch of different clubs that looked interesting. One of the only ones that worked with my schedule — and happened to seem the most open to clueless players — was women’s ultimate frisbee. I actually felt more insecure about continuing a sport I knew how to play because I hadn’t played in a long time, so something new it was! 

I was really nervous about it, but made myself go to the first practice, and ended up falling in love with it! There were a lot of new people and we have all caught on pretty quickly. Everyone is very kind and encouraging of one another, and it’s thrilling thinking about playing in tournaments representing PSU. Playing ultimate has kept me really active and has served as that motivation I was looking for. I find myself trying to be in shape to be a better player on the field. There’s also a profound sense of community at practices — especially when we’re doing ab workouts and all suffering together.

I’d encourage everyone to try out a club or sport if you’re thinking about it. You’re especially welcome at women’s ultimate!

Transfer Students Need to Stick Together

Thinking about transferring from Portland Community College to Portland State University, I had always felt exuberant and confident. Unfortunately, in the spring term of last year, my nerves about transferring had begun to swamp my excitement. I felt inferior to the other juniors who had spent their first two years at PSU, learning where the best study spots were and which elevators wouldn’t take an eon to reach the fourth floor in Cramer Hall. 

I knew that I would learn it all in time, but the feeling that I was playing catch-up still bothered me — especially as someone who considers feeling ahead of the game to be part of their personality. 

PSU was a much bigger campus than I was used to, with more resources, buildings and people. I was thrilled to begin taking upper division classes and starting to study some really fascinating stuff in preparation for my dream career, but it simultaneously seemed to loom over me like a mountain I wouldn’t be able to climb. I was incredibly nervous, but I made myself go to one of the Viking Days events — the transfer student happy hour. It turned out to be wildly fun, I got to demonstrate my prowess at trivia, and I got the sense that a lot of other people there also were nervous about starting school. It was nice to feel that I wasn’t alone, something which I knew rationally but still needed to see demonstrated to feel better.

 I’m learning the ins and outs of PSU pretty fast. Transfer students blend in pretty well with the rest of the crowd, but there are still resources to distinguish us and our different experiences. I haven’t checked out the new Transfer Student Resource Center in Fariborz Maseeh Hall, but I am curious about stopping by. I think in the future more events specifically aimed at transfer students would be a great idea — because we’re all out there, but finding and holding on to one another is really helpful! 

Portland area winter hikes. Part 1

11050714_10153261569423675_1855416915072077955_n-3 By Josh McCarroll

One of the many things that make hiking in the forest such a beautiful experience is the knowledge that it is far older than us and the perception that it will be around long after we die. This perceived permanence always allows us the space to appreciate Oregon’s forests some other day. However, any of them could burn away by next summer.

I was born and raised in Oregon but since I started school I have used it as an excuse to be less adventurous. In light of the Eagle Creek and subsequent fires, I have made an effort to explore more and appreciate the beauty Oregon has to offer before it disappears.  

This post is the first in a series of three winter hikes. Many hikes become inaccessible or too dangerous in the winter time, so I will focus on hikes that are not only safely accessible and trekkable, but still beautiful during the cold months.  

Macleay Park

On a snowy Tuesday morning, I opted to go on a hike that requires no driving for Portlanders or park fees whatsoever, and I found Macleay Park.

From campus you can take the NS streetcar line to the NW 23rd and Marshall stop. From there you can make your way through a cute neighborhood by foot until you reach NW Upshur Street. The west end of this street dead ends at the park. After walking under the Balch Gulch Bridge, you will find the entrance to the trail, which has very clear instructions on possible routes depending on how deep into Forest Park you want to explore.

The great part about this hike is you can easily add it to the beginning or end of a busy day with not much preparation or planning. The trail is wide, easy to walk and is in excellent condition. I was able to hike the entire 2-mile loop comfortably in everyday tennis shoes. Same goes for the 6-mile loop: no hiking poles or fancy boots needed.

The small 2-mile loop brings you back to the top of the historic Balch Gulch bridge which is the route I enjoyed on my quick excursion before class. One of the things I found lovely about this hike was the structures. The beauty of this hike doesn’t necessarily rely on the lush greenery that comes about it in summer. The Lower Macleay trail runs along Balch Creek, and hikers encounter several wood bridges across the creek before they reach the Stone House.

The Stone House, known by some as the witch’s castle, is about fifteen minutes in. It is the point where the Lower Macleay trail intersects Forest Park’s Wildwood trail.

This trail is popular for Portlanders that want to get out of the city for a quick escape. However, this may make it a bit crowded on weekends. I would recommend visiting it on a weekday before the locals from the surrounding neighborhood get off work. I only encountered a handful of hikers during my visit on a Tuesday morning.

Winter is Here

Noowong_Headshot By Anchitta Noowong

Winter is coming, winter is here. Are you feeling sad this winter? You’re not alone. Being born and raised in a hot tropical country, it was difficult for me to live in a place where it’s cold and dark half the year. I remember my first Portland winter, and it was brutal. I recalled that it rained all the time, there was no sunlight, and everything was just gross. I remember feeling depressed, sad, tired, and unmotivated. I figured that I couldn’t live like that, so I adapted and found ways that help me get through Pacific Northwest winter.

Looking for more information? Follow these links below:
SAD: https://ghr.nlm.nih.gov/condition/seasonal-affective-disorder
Endorphins: https://www.medicalnewstoday.com/articles/320839.php
PSU SHAC: https://www.pdx.edu/shac/aboutshac