So Long Social Media?

IMG_0830 By: Anna Sobczyk

I don’t keep up-to-date on Apple’s software, but I kept hearing about its new Screen Time feature. It lets you know how much time you spend on apps and social media and will set limits if you want it to. I personally did not turn it on or give it a try, but I increasingly found my friends talking about it and social media’s effect on a person’s outlook on life.

With books like The Happiness Effect: How Social Media is Driving a Generation to Appear Perfect at Any Cost by Donna Freitas and similar studies and articles in circulation online, it’s no secret that social media is linked to feeling dissatisfied and unhappy with one’s own life. Even weirder, they say receiving “likes” triggers a dopamine high equivalent to hugging. Reading things like this make me want to delete everything but my contacts from my phone—but it’s always a fleeting feeling because I’ll end up distracting myself on Instagram.

Only one of my friends goes sans social media. She has accounts, but long ago deleted the apps from her phone and nearly never chooses to check social media elsewhere. For me, social media is a platform that allows me to stay connected with distant friends and family. I look at my friend though, and she has no trouble keeping in contact with the people that matter to her. Another friend of mine recently deleted all social media from her phone and is going on a two week purge. The goal is that after two weeks, she won’t have any desire to re-download those apps. I’m genuinely curious to see what changes she sees in herself, if any. 

Meanwhile, I actually turned on Screen Time to satisfy my curiosity on my own app usage. In the past seven hours, I’ve spent 40 minutes on my phone and 28 of those were on social networks. Not even 24 hours have passed, and I’m disgustingly well on my way to wasting hours of time on my phone. 

Opt out of Black Friday

blog1 (1) By: Xylia Lydgate

Get trampled or feel alive? I know what I’ll be doing on Black Friday this year, and it won’t be shopping. Read more to find out why.

On the day after Thanksgiving last year, REI closed all 143 of its retail locations, headquarters and distribution centers on the infamous American holiday, “Black Friday.” Instead of extending its hours and offering big discounts, the outdoor retailer encouraged its employees and customers to spend their day off enjoying the outdoors. REI sparked one of the most successful outdoor movements that year with over 1.4 million people choosing to opt outside.

In response to this, the Campus Rec Outdoor Program is launching its own outdoor photo contest from Monday, Nov. 14 through Friday, Nov. 25 (Black Friday). The purpose is to support the Opt Outside movement and encourage people to share their favorite outdoor moments on social media using the #optoutside and tagging @psu_odp.

Plus, there’s no better place to Opt Outside than in Oregon. With hundreds of hidden gems, waterfalls and mountainous views, I wouldn’t want to spend my Black Friday any other way. If you haven’t taken a moment to go outside and breathe, are you really living?

Join the movement with us by sharing where you like to enjoy the outdoors. Here are a few places to get you started: Boardman Tree FarmRamona Falls Spencer Butte.