By: Jovi Valencia
by Steph Holton
“It’s the time of the season
When love runs high”
-The Zombies, 1968
Just like The Zombies sang back in ’68, it’s the time of the season. More specifically, it’s the time for heart-shaped candies, heart-shaped balloons, heart-shaped cards… well, the pattern presents itself. If you’re anything like me, at least once in your life you’ve expressed disdain for the oh-so-Hallmark nature of the day and all the lovey-doveyness it’s meant to build.
No matter where your opinions lie on Valentine’s Day, I think we can at least agree that it’s supposed to be about love. Whether or not you plan to celebrate the day this year, I have a proposition for you. There’s been so much hate and divisiveness in our country recently that maybe we need a day all about love – even if it’s cheesy and sentimental and sugar-laden. Hell, we need more than a day. For starters, though, I’m proposing that we all focus on who and what we love this February, and make a commitment to being vocal about it! (Perfect way to start – Leslie Knope—inspired Galentine’s Day brunch with your ladies!)
Unfortunately, hate can be extremely (and effortlessly) loud. But I think love can drown it out. At the Jan. 21 Women’s March I saw signs over and over again reading “Love Trumps Hate.” The sentiment rings true, we just can’t be passive about it anymore.
Image above: the crowd assembled in love and solidarity on Portland’s west waterfront for the Jan. 21 Women’s March.
By: Xylia Lydgate
With a busy lifestyle, it’s easy to fall prey to a sedentary lifestyle. While there are countless factors that contribute to the increased risk of health-related issues, one factor that is often overlooked is cardiorespiratory fitness. This is something I notice in myself when I go weeks or even months with minimal physical activity.
I’ve observed that when I try to get back into an exercise regime after a long absence, I will have a more difficult time catching my breath, my muscles will feel more fatigued, I will feel less mentally motivated—and I’m only 21 years old! Although I’d like to blame this on my full school and work schedule, I know it is inexcusable to not exercise.
One of my favorite videos on the benefits of exercise is called “23 ½ hours: What is the best thing we can do for our health?” by Dr. Mike Evans. He presents a unique case backed with scientific research of how just 30 minutes of physical activity a day can significantly reduce the risk of cardiovascular disease, stroke, diabetes, high blood pressure and increase longevity. In fact, he shares several studies indicating “low fitness” to be the strongest predictor of death.
While this all sounds like common sense, we may find it awkward to fit in as little as 30 minutes of activity each day. Although level of intensity and length of time contribute to additional benefits, your 30 minutes of activity doesn’t need to be anything strenuous to reap significant health benefits. Exercise can also be done in three sessions of 10 minutes for equal benefit. At Campus Rec, we offer over twenty different 30-minute workout ideas including weights, agility, TRX, cardio, rock climbing and swimming. These can be accessed online or in-person throughout each floor of the gym.
In a society where there is a strong presence of advertisements for over-the-counter medications and where literature on health is often funded and influenced by large drug companies, it is easy to see why many Americans turn to medicine as a quick remedy for all their health issues. However, research shows that exercise is one of the best medicines. As Dr. Evans put it, do your best to limit your sitting and sleeping to just 23 ½ hours a day.
Today is the day to commit to an active lifestyle.
by Andrew D. Jankowski
Life is competitive, and the distinction between a child and an adult is how one handles the rejections that are routine in life. Who will hire, love, publish, award someone who takes rejection as an insult to their personal identity?
You are not going to date every person you are attracted to.
You are not going to get hired for every job you apply for.
You are not going to be awarded every grant you apply for.
You are not going to get displayed at every gallery you apply for.
You are not going to get published in every journal you submit to.
You are not going to get published in every anthology you apply for.
You are not going to get published by every publisher you submit to.
You are going to date someone you are attracted to.
You are going to get hired for a job you will make money at.
You are going to get awarded the grant you’re the best fit for.
You are going to get displayed in the gallery you’re the best fit at.
You are going to get published in the journal you’re the best fit for.
You are going to get published in the anthology you are the best fit for.
You are going to get published by the publisher you are the best fit for.
By Emma Eberhart
One of my favorite pastimes is photography — specifically film photography — and lucky for me Portland, Oregon is absolutely stunning in film. Below are some of my favorite shots that I have taken of buildings here in Portland. All of the photos are taken with a Canon AE-1 Program in 35 mm colored film.
Montgomery Court, Portland State campus in the fall
Apartment complex downtown, featuring the rare sight of sunshine and blue skies
Apartment building on NW 23rd Ave
Apartment building on NW 23rd Ave
“No Fun” Bar on SE Hawthorne Blvd
By: Anna Sobczyk
Liberalism is a disease—a shirt design that wouldn’t turn heads in my small hometown in Idaho. I was raised in a conservative community of 950 people and my graduating class was 15. When I decided to go to college in Portland, I effectively jumped from one political bubble to another. This division between urban and rural ideologies hit home during an Honors class discussion on LGBTQ rights. A fellow student spoke up and said that conservatives didn’t understand the reason behind these rights because they “came from a place of privilege.”
For a moment, I struggled to process this statement. Immediately, the farmers back home who work relentlessly from sunup to sundown during harvest came to my mind. They are, hands down, some of the hardest workers in a thankless job, and far from privileged. In addition, rural areas just don’t boast the amount of high-income jobs that a city does. These people may be conservative, but it isn’t coming from a place of financial privilege.
Ironically, I distinctly remember political discussions back home where people thought of Democrats and liberals as privileged. These conservatives looked at how Democrats wanted to raise taxes through the roof, how liberals “wanted everything for free,” and figured they had the money to pay into the system. All they had to do was look at the wide variety of Hollywood A-listers who have voiced support of the Democratic party—think Leonardo DiCaprio, Tom Hanks, Katy Perry, Madonna—and see people worth millions of dollars supporting candidates that want to hike taxes up on the majority of people making less than six figures.
This political “bubble” effect is dangerously blinding and makes it easy to lose perspective. As someone who has lived in the two extremes, I find it odd that both sides seem to think their opposite opinions stem from thinking the other has had life handed to them in one form or another with money or opportunity. Liberals and conservatives—rich and poor—can be found in every nook and cranny of this country. Therefore, the reason for such contention between them isn’t a matter of privilege; it is the misunderstandings that arise from either side thinking they are undeniably right that cause most attempts at communication to fall on deaf ears.
Have you ever met someone and thought, “I would just love to be friends with this person?” However, before you could articulate “hello,” the fear of awkwardness and rejection stopped you.
Even extroverts, such as myself, from time to time find it uncomfortable when having to initiate conversations with fellow classmates, and fall victim to the above line of thinking. This is particularly true when approaching classmates that I would like to get to know better.
For instance, last winter term, I met a fellow PSU student through SBA’s Fearless Friday workshops. She was knowledgeable, funny, outgoing and double majoring in my same fields. I immediately wanted to befriend her, but my fear of being awkward preventing me from introducing myself, and I said nothing.
Fortunately, in the next term, I found myself sitting next to this same SBA student in a PSU workshop. This time, I decided to take the advice of a recent blog post I had read, 11 ways to turn strangers into friends, and pushed myself to use one of the blog’s suggestions: Imagine that the other person is already your friend.
In doing so, I stepped out of my comfort zone and was not only rewarded by a friendship with this classmate, we eventually became freelance partners, offering our collaborative talents and creativity to clients. None of this would have been possible if I hadn’t taken the risk to put myself out there to meet someone new.
I encourage each and every one of my PSU colleagues to take a chance today and talk to a classmate who you’d like to become friends with. You never know where that friendship might take you. Who knows; you could be sitting next to your future business partner!